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Run: Tempo Previous Next

4/8/2011

Date

12:30 PM

Time

5 mi

Distance

39:36

Duration

7:58 mi

Pace

Health

Weight156 lb

Avg HR145 bpm

Max HR155 bpm

Rest HR57 bpm

kilojoules2460

Weather

Temperature45 F

Conditions

Map

Course5m Down Town Loop

Notes

Started fast and faded. Need to do more speed work.

Comments