Notes
Ran this one too hard. I should have run a different route. The legs needed a recovery day, and the Hanson Hill up to Oak set a harder effort up front that I had trouble dialing back. That combined with the return of the humidity didnt make this as relaxing of run as it should have been. Guess we will see how the legs feel tomorrow as I want to do 11 or so with 6 or so at a hard pace.