Notes
This was more of a challenge than I was expecting. The first half of this run is mostly uphill... then when I expected to get a little better, what I thought was a road, turned into a washed out logging road. Footing was very bad and it was hilly as well. I was a little worried I took a wrong turn, but figured at worst I was heading towards home. It came out all right in the end. Tacked on an additional mile at the end.
To sum up the last hard week of training... Broke the 1K mark for the year, had a sub 6:15 mile at the end of the group run on Tues, had a solid 20m effort on Friday, and finished off a 70m week with a challenging 14miler. Time to enjoy the taper as the worst is behind me.