info

Viewing Rob_K's data. Click here to create your own FREE account!

Run: Med Long Run Previous Next

10/19/2016

Date

3:48 PM

Time

9.9 mi

Distance

1:20:38

Duration

8:08 mi

Pace

Equipment

ASICS Gel-Kayano 23 (Orange)

Health

Weight160 lb

Avg HR146 bpm

Max HR168 bpm

Rest HR52 bpm

kilojoules5031

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseRR Trail to Bridge and Back

Save Map As

Save as

Please name this map:

Map name:

Notes

Looking forward to an off day on Friday. Feeling a tad gassed.

Comments