info

Viewing Rob_K's data. Click here to create your own FREE account!

Run: Easy / Recovery Previous Next

12/25/2011

Date

9:30 AM

Time

1.8 mi

Distance

14:21

Duration

8:07 mi

Pace

Equipment

Nike Structure Triax+ 14

Health

Weight163 lb

Avg HR151 bpm

Max HR168 bpm

Rest HR48 bpm

kilojoules914

Weather

Temperature15 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course#1-711-Fi-LL-Y

Notes

Cool Down / Recovery

Comments