Run: General Aerobic Previous Next

8/20/2012

9:19 AM

9 mi

1:12:48.96

8:04 mi

Health

70 kg
150 bpm
169 bpm
48 bpm
4417

Weather

77 F

Ratings

8 / 10
7 / 10
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Notes

Had to work the kinks out of my legs after 19+ yesterday, but once I got it going it wasn't too bad. Considering the long run yesterday and the heat today, not that 77 is oppressive, but not my ideal, I am fairly happy with this one.

Comments

Egad

Yeah nice pace too after so many miles yesterday.