1/15/2016
1:00 PM
9.2 mi
1:10:40
7:41 mi
ASICS Gel-Kayano 22 (Yella)
Initializing charts...
All @ .5% Incline (10K @ 7:08 or so average. )
Did 2 more at pace than the schedule call for, but overall mileage was the same.
Went a little better than expected.
Those pink lady drinks sure are good for carbo loading. Nice work.
1/16/2016 at 7:53 PM