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Summary
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About Me
Run: Long
Previous
Next
12/11/2011
Date
9:00 AM
Time
11.6 mi
Distance
1:36:42
Duration
8:23 mi
Pace
Equipment
Brooks Revena 2
Health
Weight
163 lb
Avg HR
146 bpm
Max HR
165 bpm
Rest HR
48 bpm
kilojoules
5961
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Railroad Out&Back
Notes
Last 2 miles in 15min 7:30pace
Comments
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