Notes
Broke my Nano somehow between yesterdays work out and this one so that pissed me right off. Used my swim shuffle as back up for this run, worked fine. Was almost hit 3 times out there, some people in this town are just total dill-holes. Work has been bothering me all weekend too. Struggled at the end to hold the pace after the longer one yesterday. Gusts were harsh.
At least the Pat's won or I would be even grumpier. Well off to see my son run at UNH tonight. He better bring his A-game if he wants to qualify for the next set of meets.