Notes
I was never particularly fond of mile repeats, but it was on the plan. The group invited my wife to run this morning instead of myself it seems. She mentioned seeing an email as the CN crew went by the house as I was drinking the morning java. So I figured I would stick to the plan and Maggie went shopping.
I never liked mile repeats and felt like calling it after running the second one too quickly but grinded out the 3rd one as called for in the training plan. All three were under 6:15 and the goal was more like 6:20 or 6:25. This felt harder than expected but perhaps because I ran them a little faster than planned, I gave myself an extra 30s on the second recovery as 6:05 was definitely too fast. Last speed workout before the marathon.