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5/17/2014

11:33 AM

3.1 mi

19:46.88

6:27 mi

Health

70 kg
173 bpm
183 bpm
50 bpm
1500
49.7

Weather

70 F

Ratings

10 / 10
9 / 10

Race Result

14 / 165 (8.5%)
4 / 45 (8.9%)
12
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Notes

Unofficial time: 19:46:88 5K

Will update the rest later once I see the official results.

The first mile went really well, didn't feel like I was pushing it, but it was also down wind and slightly down hill.

The goal was to try and run 6:30s as that was the best guess I had as to where my speed and fitness were currently at and it was a pretty good guess as I didn't have much of anything left at the end of this.

Official: 19:47

19th Overall (Includes women with 2:30 Head start. 14th Overall if you don't include that.)

4/45 for Age Division which includes the women who get a 2.5 Minute Head start.

2nd for Age group for men, which matters for the 4-3-2-1 Standings.

Comments

Scorps

The gauntlet has been thrown down. Great work

Rob_K

Official Results posted... 19:47, now pick up that gauntlet and beat me silly with it!

Egad

Terrific Rob. That's a great first 5k of the year and I'm sure it's been some time since you've seen sub 20.

L Train

Wow, nice race, nice splits.