2/6/2014
2:00 PM
7.5 mi
59:33
7:57 mi
ASICS Gel-Kensei 5 (Yellow/Green)
Initializing charts...
Plan was to do 3 x 1 mile intervals with an easy mile in-between. Went better then I thought it might, will try and do at least some speed work every other week.
Nice job.
2/6/2014 at 10:41 PM
Those are good. Nearly 5k pace I would suspect.
2/7/2014 at 12:10 AM
The recovery felt too long, which is good sign. Will probably drop it down to a 1200 recovery next time I try this. I'll do shorter intervals on the track come spring.
2/7/2014 at 12:29 PM