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4/5/2015

12:05 PM

16.1 mi

2:11:08

8:11 mi

Health

158 lb
154 bpm
174 bpm
50 bpm
8030

Weather

40 F

Ratings

7 / 10
8 / 10
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Notes

Grinded out 16 on yet another cold windy Sunday. Worked hard that last 3.5 miles, the rest of it I tried to keep it in check.

Comments

Scorps

Quick.

Fro

Dude, after pretty much a week off you still have this? Yikes.... How's the foot?

Rob_K

Meh.... not as good as I hoped, but then again but about what i expected. I really need more like 3 weeks off probably and use my boot more often. I'll probably hit the pool tomorrow.

Fro

sux - get better...