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Run: Med Long Run Previous Next

9/3/2017

Date

8:59 AM

Time

10.2 mi

Distance

1:22:54

Duration

8:11 mi

Pace

Health

Weight163 lb

Avg HR141 bpm

Max HR169 bpm

Rest HR52 bpm

kilojoules5239

Weather

Temperature56 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Course10m Gebung O&B from WNG

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Notes

Easyish 10 before the rains.

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