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12/7/2014

10:18 AM

18.1 mi

2:30:56

8:22 mi

Health

160 lb
144 bpm
166 bpm
48 bpm
9144

Weather

28 F

Ratings

8 / 10
8 / 10
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Notes

18M @ 8:25ish (28F Steady 10mph winds, feel like of about 15F)

Felt sluggish before starting. Figured I would do an out and back as a way to try and prevent from wimping out. Felt like I wanted to fade towards the end but Doug pulled up and asked if I wanted to meet at the Y for more, not knowing what I had done already. Glancing at the watch and seeing 15m already down with 3 to go and knowing they hadn't started somehow made me feel better and I grinded out the last 3 better than I would have expected on how I felt for most of this. Much windier than I thought before I left. Hands were sweating or cold or both for a lot of this. Time for a hot shower and some football!

Comments

ACrosby

nice run

Fro

great job, love the added pee break in your intervals - lol