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10/24/2011

6:30 PM

45:00

Health

160 lb

Ratings

6 / 10
6 / 10
  • Exercises

Notes

On Stage 3 Patellar Eccentric Squats (with Slant / Incline)

3 sets of 15. No pain or discomfort at all.

(Struggle with single leg still, so alternating reps with 2 leg squats with weights (15lbs).)

Did two full set single leg / incline no weight.

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