Run: Long Previous Next

12/18/2016

2:08 PM

20.1 mi

2:48:58

8:25 mi

Health

160 lb
140 bpm
158 bpm
52 bpm
10173

Weather

42 F

Ratings

7 / 10
8 / 10
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Notes

First 8 or so was pretty miserable, wet & windy. Circled by the house, changed into a dry shirt, socks & shoes, added a layer and a hat and felt more comfortable the last 11-12. Was desperately trying to avoid the treadmill. Finished in the dark and only missed the first quarter of the game. My cold didnt hinder me too much. The run helped clear out my chest and sinus's a little.

Comments

Scorps

Way to get it in.