8/30/2011
5:00 PM
6.6 mi
57:00
8:39 mi
Nike Structure Triax+ 14
1. 9:27
2. 8:36
3. 8:30
4. 8:22
5. 8:30
6. 8:36
7. 4:58
Knee felt ok... 75% to 80%. Was more of an effort due to layoff. Felt sore in many places due to layoff.