4/18/2012
5:13 PM
4.5 mi
32:23.62
7:12 mi
Initializing charts...
Plan called for 5x600 with 2 min recovery jog in between.
I modified to do 6x800 with recovery 400 (except for at 1/2 way 800 recovery).
Goal was to do them all under 3:30 but hoped for sub 3:15, which I did.
Yikes, those are fantastic.
4/20/2012 at 12:13 PM