Notes
Completed stretching routine as well, focus on IBT, Quad, Calves, Groin and Hamstring.
28 days since last run. Will start running when back from Jamaica if not sooner.
On Stage 2 Patellar Eccentric Squats (Wall / w Slant / Incline)
3 sets of 15. No pain or discomfort at all. Did a couple extra reps.
6th day of 2L/S2.
Gradually adding weight and decreasing reps. Goal 15 to 20 Reps with more weight.