Viewing Rob_K's data. Click here to create your own FREE account!

Run: Long Previous Next

11/11/2016

Date

8:40 AM

Time

18 mi

Distance

2:29:31

Duration

8:18 mi

Pace

Equipment

ASICS Gel-Kayano 23 (Orange)

Health

Weight160 lb

Avg HR147 bpm

Max HR168 bpm

Rest HR52 bpm

kilojoules9129

Weather

Temperature46 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course18m Back Rd to Shapleigh Corner

Save Map As

Save as

Please name this map:

Map name:

Notes

This was a grind. Wasn't feeling it today. Hills and high winds beat me up early and I just tried to hold on the back half. Off to MA soon to watch the NCAA Regional XC meet going on tomorrow. Go WIT.