| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Dump Run |
Med Long Run |
7.5 mi |
1:01:51 |
8:13 |
 |
| 5/26/2012 |
Run |
Dump Run |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 8/16/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/26/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:00:15 |
8:01 |
|
| 5/24/2011 |
Run |
Dump Run |
Easy / Recovery |
5.3 mi |
42:20 |
8:03 |
|
| 4/19/2011 |
Run |
Dump Run |
Easy / Recovery |
5.7 mi |
47:45 |
8:28 |
|
|