| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
10k Down Town Loop |
Default |
6.2 mi |
53:04 |
8:34 |
 |
| 7/15/2016 |
Run |
6m DT + Y Trail |
Default |
6.0 mi |
51:03 |
8:30 |
|
| 7/9/2016 |
Run |
Pre-race Warm-up |
Default |
2.1 mi |
19:59 |
9:21 |
|
| 7/6/2016 |
Run |
6m DT + Y Trail |
General Aerobic |
6.1 mi |
52:06 |
8:36 |
|
| 2/19/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:12 |
8:27 |
|
| 2/10/2016 |
Run |
6m DT Recovery |
Easy / Recovery |
6.1 mi |
50:17 |
8:15 |
|
| 2/9/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:42 |
8:20 |
|
| 2/8/2016 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:51:00 |
8:29 |
|
| 1/30/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
43:21 |
8:40 |
|
| 1/29/2016 |
Run |
14m Gegung with DT loop |
Med Long Run |
14.0 mi |
2:00:10 |
8:35 |
|
| 1/25/2016 |
Run |
11.2m Gebing O&B |
Med Long Run |
11.2 mi |
1:31:45 |
8:11 |
|
| 1/21/2016 |
Run |
12m Gebung O&B |
Med Long Run |
12.0 mi |
1:37:14 |
8:05 |
|
| 1/19/2016 |
Run |
YMCA Treadmill |
Med Long Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/18/2016 |
Run |
YMCA Treadmill |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/10/2016 |
Run |
PF Treadmill |
Easy / Recovery |
6.3 mi |
53:40 |
8:32 |
|
| 1/7/2016 |
Run |
18m Loon Loop variant |
Long |
18.1 mi |
2:32:48 |
8:28 |
|
| 1/4/2016 |
Run |
11.3m Gebung to Magik Tree O&B |
Med Long Run |
11.2 mi |
1:32:47 |
8:17 |
|
| 12/27/2015 |
Run |
8.1m Littlefield Loop |
General Aerobic |
8.1 mi |
1:06:32 |
8:13 |
|
| 12/26/2015 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
44:05 |
8:40 |
|
| 12/23/2015 |
Run |
Mixed Lunch |
Med Long Run |
12.3 mi |
1:44:22 |
8:29 |
|
| 12/20/2015 |
Run |
16.5m Loon Loop |
Long |
16.4 mi |
2:16:01 |
8:18 |
|
| 12/18/2015 |
Run |
11.3m Gebung to Magik Tree O&B |
Med Long Run |
11.2 mi |
1:32:17 |
8:14 |
|
| 12/16/2015 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:56 |
8:22 |
|
| 12/14/2015 |
Run |
9.0 Littlefield |
General Aerobic |
9.0 mi |
1:16:54 |
8:33 |
|
| 12/11/2015 |
Run |
16.5m Loon Loop |
Long |
16.5 mi |
2:17:02 |
8:19 |
|
| 12/9/2015 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
43:21 |
8:40 |
|
| 12/7/2015 |
Run |
8.5m Railtrail One Off |
General Aerobic |
8.5 mi |
1:07:13 |
7:58 |
|
| 12/4/2015 |
Run |
18m Loon Loop variant |
Long |
18.0 mi |
2:37:39 |
8:45 |
|
| 11/29/2015 |
Run |
11.55 Gebung O&B |
Med Long Run |
11.6 mi |
1:37:52 |
8:29 |
|
| 11/28/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/27/2015 |
Run |
17M Loon Pond Lolli |
Long |
17.0 mi |
2:28:04 |
8:43 |
|
| 11/25/2015 |
Run |
12.6 Derring Loop |
Med Long Run |
12.6 mi |
1:48:07 |
8:36 |
|
| 11/24/2015 |
Run |
6.7 Reverse Dick Loop |
Med Long Run |
6.7 mi |
53:24 |
7:59 |
|
| 11/24/2015 |
Run |
5.1m Pregroup Run |
Med Long Run |
5.1 mi |
46:15 |
9:05 |
|
| 11/22/2015 |
Run |
11.6 Little Shap Curve |
Med Long Run |
11.6 mi |
1:38:34 |
8:29 |
|
| 11/20/2015 |
Run |
10.6 Littlefield +Ext |
Med Long Run |
10.6 mi |
1:29:39 |
8:27 |
|
| 11/18/2015 |
Run |
10M Littlefield & Vet Cemetery + some |
Med Long Run |
10.0 mi |
1:25:50 |
8:38 |
|
| 11/15/2015 |
Run |
17.3 Loop Rd Loop |
Long |
17.3 mi |
2:32:27 |
8:49 |
|
| 11/14/2015 |
Run |
YMCA Treadmill |
General Aerobic |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/12/2015 |
Run |
11.25 Littlefield SCurve Loop |
Med Long Run |
11.3 mi |
1:35:51 |
8:31 |
|
| 11/8/2015 |
Run |
15.2 Acton Fairgrounds O&B |
Long |
15.2 mi |
2:16:27 |
8:59 |
|