| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2020 |
Run |
M5 Max Trainer |
Default |
1.5 mi |
14:15 |
9:30 |
 |
| 6/6/2018 |
Run |
|
Default |
3.0 mi |
27:10 |
9:04 |
|
| 9/20/2017 |
Run |
11.2 Magik Tree |
Med Long Run |
11.3 mi |
1:36:59 |
8:37 |
|
| 9/19/2017 |
Run |
Group Littlefield from Y |
Tempo |
7.9 mi |
59:06 |
7:30 |
|
| 9/16/2017 |
Run |
8m WNG to Milk |
Hills |
8.1 mi |
1:08:12 |
8:26 |
|
| 9/12/2017 |
Run |
CN Group Wandering |
Med Long Run |
10.0 mi |
1:20:51 |
8:06 |
|
| 8/26/2017 |
Run |
7m Gore |
Hills |
7.1 mi |
58:58 |
8:22 |
|
| 8/23/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:15:37 |
8:24 |
|
| 8/17/2017 |
Run |
Saunders at Rye Harbor 10k |
Race |
6.2 mi |
43:25 |
6:59 |
|
| 8/17/2017 |
Run |
Saunders Warm Up / Cool Down |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2017 |
Run |
16M Loon Pond Lolli |
Long |
16.1 mi |
2:18:40 |
8:37 |
|
| 8/9/2017 |
Run |
12m WNG to Ross Corner |
Med Long Run |
12.0 mi |
1:45:31 |
8:48 |
|
| 8/6/2017 |
Run |
WNG to Springvale Wandering |
Long |
19.6 mi |
2:48:10 |
8:35 |
|
| 8/5/2017 |
Run |
9m Gebung O&B |
General Aerobic |
9.0 mi |
1:14:47 |
8:19 |
|
| 8/1/2017 |
Run |
5m Down Town Loop |
Tempo |
5.1 mi |
40:33 |
7:58 |
|
| 7/31/2017 |
Run |
11.3 mile Magik Tree |
Med Long Run |
11.4 mi |
1:39:43 |
8:48 |
|
| 7/27/2017 |
Run |
20m Lazy Frog |
Long |
20.2 mi |
2:56:51 |
8:46 |
|
| 7/25/2017 |
Run |
13M HH to HR |
Med Long Run |
13.3 mi |
1:55:44 |
8:44 |
|
| 7/23/2017 |
Run |
18.5m WNG to Teds |
Long |
18.6 mi |
2:42:20 |
8:46 |
|
| 7/22/2017 |
Run |
7m WNG Gebung O&B |
General Aerobic |
7.1 mi |
59:49 |
8:25 |
|
| 7/18/2017 |
Run |
10M Gebung O&B from Y |
Med Long Run |
9.9 mi |
1:26:55 |
8:46 |
|
| 7/17/2017 |
Run |
15M to Loon Pond |
Long |
15.3 mi |
2:14:12 |
8:47 |
|
| 7/14/2017 |
Run |
9.3m Heidi Circle |
General Aerobic |
9.4 mi |
1:17:52 |
8:19 |
|
| 7/11/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:15:51 |
8:25 |
|
| 7/9/2017 |
Run |
16.5 Middle Rd O&B |
Long |
16.5 mi |
2:22:52 |
8:40 |
|
| 7/7/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:56 |
8:37 |
|
| 7/6/2017 |
Run |
10M Littlefield Triple extension |
Med Long Run |
10.2 mi |
1:25:57 |
8:24 |
|
| 7/4/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.2 mi |
1:07:01 |
8:14 |
|
| 7/3/2017 |
Run |
10m Gebung O&B |
Med Long Run |
10.0 mi |
1:23:43 |
8:23 |
|
| 6/29/2017 |
Run |
7.25m Heidi Circle |
General Aerobic |
7.3 mi |
1:02:19 |
8:36 |
|
| 6/28/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:14:06 |
8:12 |
|
| 6/25/2017 |
Run |
16.5m WNG to Lake Estes |
Long |
16.5 mi |
2:23:54 |
8:44 |
|
| 6/21/2017 |
Run |
11.4 Magik Tree O&B |
Med Long Run |
11.4 mi |
1:38:55 |
8:42 |
|
| 6/20/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:16:50 |
8:30 |
|