| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Run |
5m Down Town Loop |
General Aerobic |
5.1 mi |
39:53 |
7:49 |
 |
| 9/8/2014 |
Run |
17M Loon Pond Lolli |
Long |
17.3 mi |
2:28:33 |
8:35 |
|
| 8/31/2014 |
Run |
15m Acton Fairgrounds and Back |
Long |
15.0 mi |
2:10:22 |
8:41 |
|
| 8/30/2014 |
Run |
10k Down Town Loop |
Easy / Recovery |
6.5 mi |
55:54 |
8:37 |
|
| 8/22/2014 |
Run |
15M downtown wandering |
Long |
15.3 mi |
2:05:10 |
8:13 |
|
| 8/19/2014 |
Run |
7M YMCA Trail to Deering Loop |
General Aerobic |
7.2 mi |
56:04 |
7:49 |
|
| 8/16/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:00 |
8:45 |
|
| 8/15/2014 |
Run |
6M DT Loop |
Easy / Recovery |
6.0 mi |
53:13 |
8:53 |
|
| 8/12/2014 |
Run |
7M Hanson Trail to Deering |
General Aerobic |
7.0 mi |
56:40 |
8:06 |
|
| 8/11/2014 |
Run |
13M O&B 109-Teds |
Med Long Run |
13.0 mi |
1:54:41 |
8:50 |
|
| 8/5/2014 |
Run |
Part #2 DT-Loop from Y |
Med Long Run |
4.6 mi |
36:15 |
7:59 |
|
| 8/5/2014 |
Run |
Part #1 |
Med Long Run |
7.8 mi |
1:04:21 |
8:14 |
|
| 8/1/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:06 |
8:50 |
|
| 7/31/2014 |
Run |
9.5M Littlefield Route |
Med Long Run |
9.6 mi |
1:19:21 |
8:15 |
|
| 7/28/2014 |
Run |
20M Down Town Loops |
Long |
20.1 mi |
2:58:05 |
8:53 |
|
| 7/27/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/26/2014 |
Run |
12m Hubard O&B from SFCG |
Med Long Run |
12.0 mi |
1:40:28 |
8:22 |
|
| 7/25/2014 |
Run |
15m Littlefield+DT Loop |
Long |
15.0 mi |
2:11:25 |
8:46 |
|
| 7/24/2014 |
Run |
15m Littlefield+DT Loop |
Med Long Run |
14.6 mi |
2:09:12 |
8:51 |
|
| 7/23/2014 |
Run |
11M Littlefield & Vet Cemetery |
Med Long Run |
11.1 mi |
1:37:11 |
8:48 |
|
| 7/22/2014 |
Run |
Group Run |
Easy / Recovery |
4.6 mi |
38:23 |
8:20 |
|
| 7/21/2014 |
Run |
8.5 Littlefield Loop |
General Aerobic |
8.5 mi |
1:14:41 |
8:47 |
|
| 7/20/2014 |
Run |
2m Slog |
Easy / Recovery |
2.0 mi |
22:56 |
11:29 |
|
| 7/20/2014 |
Run |
20M Square Pond & Back |
Long |
18.1 mi |
2:42:43 |
9:00 |
|
| 7/18/2014 |
Run |
14m Downtown loops |
Med Long Run |
14.3 mi |
2:01:15 |
8:30 |
|
| 7/17/2014 |
Run |
10k Down Town Loop |
Easy / Recovery |
6.2 mi |
51:02 |
8:14 |
|
| 7/13/2014 |
Run |
Warm Up |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 7/12/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2014 |
Run |
16M Loon Pond Lolli |
Long |
16.1 mi |
2:18:54 |
8:37 |
|
| 7/8/2014 |
Run |
Group Run |
Easy / Recovery |
6.0 mi |
51:37 |
8:33 |
|
| 7/6/2014 |
Run |
16M Fort Ridge + Main St. |
Long |
16.1 mi |
2:20:26 |
8:43 |
|
| 7/4/2014 |
Run |
7.5 Littlefield Loop |
General Aerobic |
7.6 mi |
1:04:01 |
8:26 |
|
| 7/3/2014 |
Run |
13.1 Littlefield Half Marathon |
Med Long Run |
13.2 mi |
1:52:43 |
8:35 |
|
| 6/29/2014 |
Run |
Wandering |
Med Long Run |
14.3 mi |
2:03:11 |
8:37 |
|
| 6/26/2014 |
Run |
4m Down Town |
Easy / Recovery |
4.1 mi |
32:59 |
8:02 |
|
| 6/24/2014 |
Run |
Group Run |
General Aerobic |
7.2 mi |
58:30 |
8:11 |
|
| 6/21/2014 |
Run |
5m Down Town Loopx2 |
Med Long Run |
10.2 mi |
1:27:07 |
8:35 |
|
| 6/16/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
44:15 |
8:43 |
|
| 6/14/2014 |
Run |
Littlefield/Hooper/SR/109 |
Tempo |
12.8 mi |
1:42:16 |
8:01 |
|
| 6/12/2014 |
Run |
SHS Track |
Interval |
7.0 mi |
57:02 |
8:13 |
|
| 6/9/2014 |
Run |
YMCA Treadmill |
General Aerobic |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/8/2014 |
Run |
10M Littlefield & Vet Cemetery |
Med Long Run |
10.5 mi |
1:29:51 |
8:32 |
|
| 6/2/2014 |
Run |
15m Acton Fairgrounds and Back |
Long |
15.3 mi |
2:14:03 |
8:47 |
|
| 5/29/2014 |
Run |
SHS Track |
Interval |
8.6 mi |
1:10:00 |
8:10 |
|
| 5/25/2014 |
Run |
10M Post VT Tracking Slog |
Med Long Run |
10.2 mi |
1:25:34 |
8:25 |
|
| 5/22/2014 |
Run |
9 Mile Littlefield Route |
General Aerobic |
9.0 mi |
1:14:08 |
8:13 |
|