Run: Easy Previous Next

1/9/2007

10:30 AM

11.5 km

58:08

8:09 mi

Equipment

No name (1)

Health

133 bpm
  • Map

28track lap

Notes

COMMENTS: 1. 8 laps 18:15 ( 2:17/lap) HR around 115 8:54 m/mi

remaining 20 laps 39:53 (2:00/lap) HR around 140 7:46 m/mi

Comments