1/20/2007
9:45 AM
16 km
1:18:00
7:51 mi
No name (1)
COMMENTS: middle 8.2km(5.125 mi):37 min-7.13/mi av.
first 3 miles 7.25 /mi- HR 150- last 2 miles TEMPO 7 min, 6:50 - HR 160