| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2006 |
Run |
Long loop |
Long |
14.0 km |
1:24:00 |
9:40 |
 |
| 12/5/2006 |
Run |
Long loop |
Easy |
16.0 km |
1:32:00 |
9:16 |
|
| 12/7/2006 |
Run |
Long loop |
Easy |
17.0 km |
1:41:00 |
9:34 |
|
| 12/14/2006 |
Run |
Long loop |
Easy |
15.0 km |
1:28:00 |
9:27 |
|
| 12/17/2006 |
Run |
Long loop |
Long |
24.7 km |
2:08:30 |
8:23 |
|
|