| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 6/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
19.0 km |
1:47:00 |
9:04 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
10.3 km |
59:00 |
9:14 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 km |
47:00 |
9:28 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:28 |
10:20 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
19.6 km |
1:49:00 |
8:57 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
24.4 km |
2:20:00 |
9:15 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:03:00 |
9:14 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
54:52 |
8:50 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:07:00 |
8:18 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
22.0 km |
1:58:00 |
8:38 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:07:00 |
8:18 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
27.0 km |
2:33:00 |
9:08 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
10.1 km |
59:59 |
9:34 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:06:00 |
8:11 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
11.0 km |
59:59 |
8:47 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
21.0 km |
1:56:00 |
8:54 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
14.6 km |
1:21:00 |
8:56 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
16.8 km |
1:30:00 |
8:38 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:18:30 |
7:54 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
30.7 km |
2:44:00 |
8:36 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:00:00 |
8:47 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:31:00 |
8:21 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
10.0 km |
58:55 |
9:29 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
11.0 km |
59:42 |
8:45 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
21.0 km |
1:52:00 |
8:35 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
12.0 km |
53:00 |
7:07 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.5 km |
33:00 |
9:40 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:22:00 |
8:33 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
13.4 km |
1:11:00 |
8:32 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
21.0 km |
1:55:00 |
8:49 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.8 km |
41:45 |
9:58 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:28:00 |
8:52 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
17.0 km |
1:31:00 |
8:37 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:55 |
9:07 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:03:00 |
9:14 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
8.0 km |
49:00 |
9:52 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
33.0 km |
3:00:00 |
8:47 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
10.5 km |
59:00 |
9:03 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
17.0 km |
1:29:00 |
8:26 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 km |
29:00 |
11:41 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
42:00 |
11:16 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
11.0 km |
59:00 |
8:38 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:31:00 |
9:10 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
11.0 km |
59:45 |
8:45 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
37.5 km |
3:21:00 |
8:38 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:10:00 |
8:40 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:05:00 |
8:03 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:17:00 |
7:45 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
25.6 km |
2:07:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
10.0 km |
57:36 |
9:17 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
13.6 km |
1:14:00 |
8:46 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.1 km |
57:00 |
10:05 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
11.5 km |
52:24 |
7:20 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.5 km |
32:00 |
9:22 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:12:00 |
9:40 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.8 km |
54:30 |
9:59 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:01:00 |
9:15 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
13.2 km |
1:13:00 |
8:55 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
28.5 km |
2:27:30 |
8:20 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 km |
52:00 |
10:28 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
10.2 km |
1:04:00 |
10:06 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.5 km |
1:00:00 |
10:10 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
20.5 km |
1:59:00 |
9:21 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
10.0 km |
59:34 |
9:36 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
11.5 km |
1:10:00 |
9:48 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
23.3 mi |
3:30:00 |
9:02 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:30 |
10:50 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
8.5 km |
50:28 |
9:34 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:50 |
8:02 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
11.5 km |
58:47 |
8:14 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:23 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
46:00 |
10:35 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.8 km |
30:15 |
7:10 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.2 km |
35:30 |
9:18 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
|