| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
9:21 |
 |
| 12/23/2006 |
Run |
Random Route |
Easy |
8.3 km |
49:00 |
9:31 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
9.6 km |
58:30 |
9:49 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
7.8 km |
51:10 |
10:34 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
22.0 km |
1:55:00 |
8:25 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
8.8 km |
56:00 |
10:15 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:02 |
8:04 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
12.5 km |
1:00:00 |
7:44 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
30.4 km |
3:00:00 |
9:32 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
17.5 km |
1:33:00 |
8:34 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
27.0 km |
2:23:00 |
8:32 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.8 km |
25:40 |
8:37 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.8 km |
25:30 |
8:33 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
25.2 km |
2:00:00 |
7:40 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
32.0 km |
2:44:00 |
8:15 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
12.0 km |
59:45 |
8:01 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
15.5 km |
1:24:00 |
8:44 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
14.9 km |
1:15:00 |
8:07 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
15.2 km |
1:15:00 |
7:57 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.4 km |
33:40 |
8:28 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 2/23/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
33.3 km |
2:44:00 |
7:57 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:25 |
9:09 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.8 km |
46:30 |
9:40 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
19.5 km |
1:41:00 |
8:21 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:30 |
8:38 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:11 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
7.5 km |
39:40 |
8:31 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
23.0 km |
2:06:00 |
8:49 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.8 km |
29:45 |
9:59 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.2 km |
29:00 |
8:59 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
14.5 km |
1:26:00 |
9:33 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
7.0 km |
37:38 |
8:40 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
10.1 km |
55:00 |
8:46 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
17.6 km |
1:28:00 |
8:03 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
12.7 km |
56:15 |
7:08 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 km |
53:00 |
10:40 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
17.0 km |
1:24:00 |
7:58 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
24.5 km |
2:10:00 |
8:33 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
12.3 mi |
1:27:02 |
7:05 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
11.5 km |
50:28 |
7:04 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:30 |
9:50 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
8.1 km |
37:20 |
7:26 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:07 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.0 km |
53:00 |
9:29 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:50 |
9:24 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:14:00 |
8:31 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:09:00 |
9:16 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 6/11/2007 |
Run |
Random Route |
Long |
13.3 km |
1:19:00 |
9:34 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
18.0 km |
1:42:00 |
9:08 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
9.0 km |
57:00 |
10:12 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:03:00 |
8:27 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:17 |
10:04 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
16.4 km |
1:33:00 |
9:08 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:19:00 |
8:59 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
13.5 mi |
2:05:00 |
9:16 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.7 mi |
57:00 |
10:00 |
|
|