| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
7.5 km |
39:40 |
8:31 |
 |
| 10/1/2007 |
Run |
Random Route |
Easy |
7.5 km |
52:00 |
11:10 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.5 km |
43:00 |
9:14 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:30 |
8:38 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
48:30 |
10:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
7.7 km |
48:00 |
10:02 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.7 km |
46:00 |
9:37 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:30 |
8:27 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.8 km |
46:30 |
9:40 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
7.8 km |
51:10 |
10:34 |
|
| 12/22/2006 |
Run |
track lap |
Easy |
7.9 km |
51:00 |
10:24 |
|
| 12/8/2006 |
Run |
Short loop |
Easy |
8.0 km |
49:00 |
9:52 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:25 |
9:09 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 km |
53:00 |
10:40 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 km |
47:00 |
9:28 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
8.0 km |
49:00 |
9:52 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 km |
52:00 |
10:28 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 km |
58:00 |
11:41 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
8.1 km |
37:20 |
7:26 |
|
| 12/7/2006 |
Run |
track lap |
Easy |
8.2 km |
55:00 |
10:48 |
|
| 12/8/2006 |
Run |
track lap |
Easy |
8.2 km |
49:00 |
9:38 |
|
| 12/9/2006 |
Run |
track lap |
Easy |
8.2 km |
49:00 |
9:38 |
|
| 12/13/2006 |
Run |
20 track lap |
Long |
8.2 km |
50:30 |
9:55 |
|
| 12/16/2006 |
Run |
20 track lap |
Easy |
8.2 km |
53:30 |
10:30 |
|
| 12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
44:05 |
8:40 |
|
| 12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
52:00 |
10:13 |
|
| 1/15/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:45 |
10:10 |
|
| 1/16/2007 |
Run |
20 track lap |
Easy |
8.2 km |
48:17 |
9:29 |
|
| 1/17/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:22 |
9:18 |
|
| 1/20/2007 |
Run |
20 track lap |
Easy |
8.2 km |
46:00 |
9:02 |
|
| 1/25/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:40 |
8:58 |
|
| 1/26/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:55 |
9:01 |
|
| 1/30/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:55 |
9:25 |
|
| 2/6/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:00 |
10:01 |
|
| 2/8/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:15 |
8:53 |
|
| 2/27/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 3/8/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 3/13/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 4/12/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 4/18/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 5/24/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:15 |
9:52 |
|
| 5/29/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
48:23 |
9:30 |
|
| 5/30/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
49:36 |
9:44 |
|
| 6/4/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 6/5/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 6/6/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 6/8/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
48:20 |
9:29 |
|
| 6/11/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
49:22 |
9:41 |
|
| 6/12/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 6/14/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 1/5/2007 |
Run |
20 track lap |
Easy |
8.3 km |
48:30 |
9:28 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
8.3 km |
49:00 |
9:31 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
59:00 |
11:21 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:30 |
9:49 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
8.5 km |
51:00 |
9:40 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
8.5 km |
50:28 |
9:34 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:20 |
|
| 12/11/2006 |
Run |
13lap+backhome |
Long |
8.7 km |
49:00 |
9:04 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
8.8 km |
56:00 |
10:15 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.8 km |
54:30 |
9:59 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.0 km |
53:00 |
9:29 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
9.0 km |
57:00 |
10:12 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
9.0 km |
50:55 |
9:07 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.1 km |
57:00 |
10:05 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 12/12/2006 |
Run |
track lap |
Easy |
9.2 km |
59:00 |
10:20 |
|
| 12/19/2006 |
Run |
track lap |
Easy |
9.3 km |
55:00 |
9:32 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:23 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.5 km |
1:00:00 |
10:10 |
|
| 12/13/2006 |
Run |
track lap |
Easy |
9.6 km |
1:00:00 |
10:04 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
9.6 km |
58:30 |
9:49 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2007 |
Run |
tarla-kadikoy celtik |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/19/2007 |
Run |
24lap |
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 1/13/2007 |
Run |
24lap |
Easy |
9.8 km |
59:10 |
9:41 |
|
| 1/30/2007 |
Run |
24lap |
Easy |
9.8 km |
44:18 |
7:15 |
|
| 6/18/2007 |
Run |
24lap |
Easy |
9.8 km |
55:33 |
9:06 |
|
|