Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/13/2009 Run
festival9tur
Easy   1:08  
9/19/2007 Run
Random Route
Easy 1.0 mi 13:00 13:00
8/4/2007 Run
Random Route
Easy 1.8 mi 18:00 10:00
10/11/2007 Run
Random Route
Easy 2.5 km 20:00 12:53
1/17/2007 Run
Random Route
Easy 4.0 km 20:02 8:04
1/24/2008 Run
Random Route
Easy 2.8 mi 20:30 7:20
5/4/2007 Run
Random Route
Easy 2.0 mi 22:00 11:00
1/30/2007 Run
Random Route
Easy 4.8 km 25:30 8:33
1/30/2007 Run
Random Route
Easy 4.8 km 25:40 8:37
5/22/2007 Run
Random Route
Easy 2.8 mi 25:50 9:24
5/5/2007 Run
Random Route
Easy 3.0 mi 28:00 9:20
2/21/2007 Run
Random Route
Easy 5.0 km 28:30 9:11
3/2/2007 Run
Random Route
Easy 3.0 mi 29:00 9:40
3/27/2007 Run
Random Route
Easy 5.2 km 29:00 8:59
5/2/2007 Run
Random Route
Easy 3.6 mi 29:00 8:04
8/11/2007 Run
Random Route
Easy 4.0 km 29:00 11:41
12/11/2007 Run
Random Route
Easy 3.7 km 29:00 12:37
1/2/2008 Run
Random Route
Easy 2.8 mi 29:00 10:22
1/3/2008 Run
Random Route
Easy 2.8 mi 29:00 10:22
3/27/2007 Run
Random Route
Easy 4.8 km 29:45 9:59
12/26/2007 Run
Random Route
Easy 4.5 km 29:45 10:39
2/18/2007 Run
Random Route
Easy 3.0 mi 30:00 10:00
3/18/2007 Run
Random Route
Easy 5.0 km 30:00 9:40
4/8/2007 Run
Random Route
Easy 3.0 mi 30:00 10:00
7/27/2007 Run
Random Route
Easy 5.0 km 30:00 9:40
10/26/2007 Run
Random Route
Easy 2.5 mi 30:00 12:00
12/3/2007 Run
Random Route
Easy 3.5 km 30:00 13:48
12/5/2007 Run
Random Route
Easy 3.5 km 30:00 13:48
12/7/2007 Run
Random Route
Easy 3.7 km 30:00 13:03
12/25/2007 Run
Random Route
Easy 4.3 km 30:00 11:14
9/19/2007 Run
Random Route
Easy 6.8 km 30:15 7:10
4/30/2007 Run
Random Route
Easy 5.0 km 30:30 9:50
9/2/2007 Run
Random Route
Easy 3.0 mi 30:30 10:10
5/11/2007 Run
Random Route
Easy 2.6 mi 32:00 12:19
8/29/2007 Run
Random Route
Easy 5.5 km 32:00 9:22
12/19/2007 Run
Random Route
Easy 4.5 km 32:00 11:27
12/22/2007 Run
Random Route
Easy 5.1 km 32:00 10:06
12/26/2007 Run
Random Route
Easy 4.7 km 32:00 10:58
7/28/2007 Run
Random Route
Easy 5.5 km 33:00 9:40
9/23/2007 Run
Random Route
Easy 5.0 km 33:00 10:38
12/10/2007 Run
Random Route
Easy 4.1 km 33:00 12:58
2/9/2007 Run
Random Route
Easy 6.4 km 33:40 8:28
3/22/2007 Run
demiryol+ısıklar
Easy 5.8 km 33:40 9:21
12/9/2007 Run
Random Route
Easy 4.5 km 34:00 12:10
3/6/2007 Run
16track lap
Easy 4.1 mi 34:24 8:26
9/19/2007 Run
Random Route
Easy 6.2 km 35:30 9:18
3/3/2007 Run
Random Route
Easy 4.0 mi 36:00 9:00
4/11/2007 Run
16track lap
Easy 4.1 mi 36:00 8:50
12/21/2007 Run
Random Route
Easy 6.0 km 36:00 9:40
1/29/2008 Run
Random Route
Easy 3.5 mi 36:00 10:18
2/27/2007 Run
16track lap
Easy 6.5 km 36:54 9:05
3/15/2007 Run
16track lap
Easy 4.1 mi 36:55 9:03
5/12/2007 Run
Random Route
Easy 3.3 mi 37:00 11:07
5/3/2007 Run
Random Route
Easy 8.1 km 37:20 7:26
3/28/2007 Run
Random Route
Easy 7.0 km 37:38 8:40
9/27/2007 Run
Random Route
Easy 4.0 mi 38:20 9:35
7/6/2007 Run
Random Route
Easy 6.0 km 38:28 10:20
1/31/2007 Run
16track lap
Easy 6.6 km 39:00 9:35
9/24/2007 Run
Random Route
Easy 3.0 mi 39:00 13:00
9/25/2007 Run
Random Route
Easy 6.5 km 39:00 9:40
1/16/2008 Run
Random Route
Easy 4.5 mi 39:00 8:38
1/9/2007 Run
16track lap
Easy 6.6 km 39:30 9:42
1/15/2008 Run
Random Route
Easy 4.1 mi 39:30 9:39
3/19/2007 Run
Random Route
Easy 7.5 km 39:40 8:31
3/30/2007 Run
Random Route
Easy 6.0 km 40:00 10:44
9/20/2007 Run
Random Route
Easy 7.2 km 40:00 8:57
10/6/2007 Run
Random Route
Easy 5.0 km 40:00 12:53
10/20/2007 Run
Random Route
Easy 3.6 mi 40:00 11:07
1/4/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
1/18/2008 Run
Random Route
Easy 4.1 mi 40:00 9:46
2/2/2007 Run
16track lap
Easy 6.5 km 40:15 9:55
3/14/2007 Run
Random Route
Easy 4.7 mi 40:30 8:38
1/19/2008 Run
Random Route
Easy 4.1 mi 40:30 9:53
1/22/2008 Run
Random Route
Easy 4.8 mi 40:30 8:27
2/21/2007 Run
16track lap
Easy 4.1 mi 41:00 10:03
10/25/2007 Run
Random Route
Easy 3.5 mi 41:00 11:43
8/2/2007 Run
Random Route
Easy 6.8 km 41:45 9:58
8/11/2007 Run
Random Route
Easy 6.0 km 42:00 11:16
9/24/2007 Run
Random Route
Easy 4.5 mi 42:00 9:20
10/11/2007 Run
Random Route
Easy 6.8 km 42:00 10:01
1/17/2008 Run
Random Route
Easy 4.1 mi 42:00 10:15
6/4/2007 Run
20 track lap
Easy 5.1 mi 42:58 8:26
2/20/2007 Run
16track lap
Easy 4.1 mi 43:00 10:33
3/20/2007 Run
16track lap
Easy 4.1 mi 43:00 10:33
8/11/2007 Run
Random Route
Easy 10.0 km 43:00 6:56
10/1/2007 Run
Random Route
Easy 7.5 km 43:00 9:14
2/18/2008 Run
Random Route
Easy 4.6 mi 43:00 9:21
3/8/2007 Run
20 track lap
Easy 5.1 mi 43:18 8:30
1/31/2008 Run
Random Route
Easy 4.4 mi 43:20 9:51
4/18/2007 Run
20 track lap
Easy 5.1 mi 43:30 8:32
2/2/2008 Run
Random Route
Easy 4.5 mi 43:30 9:40
2/23/2007 Run
16track lap
Easy 4.1 mi 44:00 10:48
1/5/2008 Run
Random Route
Easy 4.3 mi 44:00 10:22
1/10/2008 Run
Random Route
Easy 4.2 mi 44:00 10:29
12/25/2006 Run
20 track lap
Easy 8.2 km 44:05 8:40
1/30/2007 Run
24lap
Easy 9.8 km 44:18 7:15
7/5/2007 Run
benzinci
Easy 6.2 mi 44:24 7:09
12/6/2006 Run
track lap
Easy 7.2 km 45:00 10:04
4/3/2007 Run
Random Route
Easy 8.0 km 45:00 9:04
5/31/2007 Run
Random Route
Easy 4.3 mi 45:00 10:36