| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.0 km |
1:09:26 |
4:58 |
 |
| 4/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:51 |
4:58 |
|
| 4/7/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:39 |
4:57 |
|
| 4/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:01 |
4:50 |
|
| 4/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:04:52 |
4:33 |
|
| 4/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:06 |
5:20 |
|
| 4/22/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:21 |
5:21 |
|
| 5/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:22 |
5:00 |
|
| 5/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:58 |
5:11 |
|
| 5/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:35 |
5:09 |
|
| 6/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:54 |
4:37 |
|
| 6/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:55 |
4:54 |
|
| 6/16/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:06:48 |
4:41 |
|
| 6/29/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:43 |
4:53 |
|
| 7/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:31 |
4:44 |
|
| 7/3/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:08 |
4:42 |
|
| 7/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:08:04 |
4:46 |
|
| 7/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:01 |
4:54 |
|
| 7/24/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:19 |
4:34 |
|
| 8/3/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:30 |
5:04 |
|
| 8/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:07 |
4:54 |
|
| 8/7/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:17 |
4:51 |
|
| 8/11/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:07:32 |
4:43 |
|
| 8/13/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:04:37 |
4:31 |
|
| 8/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:02:13 |
4:21 |
|
| 8/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:22 |
4:38 |
|
| 8/26/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:23 |
4:43 |
|
| 9/11/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 9/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:19 |
4:51 |
|
| 9/19/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:36 |
4:39 |
|
| 9/20/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:16 |
4:46 |
|
| 9/22/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:36 |
5:00 |
|
| 9/24/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:47 |
4:57 |
|
| 9/26/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:49 |
4:44 |
|
| 9/27/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:32 |
4:39 |
|
| 10/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:09 |
4:50 |
|
| 10/10/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:48 |
4:44 |
|
| 10/31/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:25 |
4:43 |
|
| 11/11/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:48 |
5:10 |
|
| 11/18/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:02 |
4:58 |
|
| 12/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:42 |
4:48 |
|
| 12/28/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:52 |
4:40 |
|
| 1/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:04 |
4:58 |
|
| 1/12/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:10 |
4:46 |
|
| 1/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:29 |
4:51 |
|
| 1/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:02 |
4:41 |
|
| 1/26/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:28 |
4:47 |
|
| 2/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:15 |
4:46 |
|
| 2/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:36 |
4:56 |
|
| 2/13/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:32 |
4:35 |
|
| 2/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:07 |
4:50 |
|
| 2/21/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 2/23/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:05:30 |
4:35 |
|
| 3/4/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:30 |
4:35 |
|
| 3/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:41 |
4:48 |
|
| 3/10/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:04:31 |
4:31 |
|
| 3/27/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:23 |
4:43 |
|
| 3/29/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 4/1/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:01:38 |
4:19 |
|
| 4/20/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:58 |
5:19 |
|
| 4/22/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:50 |
5:10 |
|
| 5/2/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:26 |
5:04 |
|
| 5/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:16 |
5:20 |
|
| 5/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:06 |
5:23 |
|
| 5/8/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:24 |
5:20 |
|
| 5/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:16 |
4:46 |
|
| 5/23/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:24 |
4:43 |
|
| 5/26/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:32 |
4:47 |
|
| 6/11/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:05:08 |
4:33 |
|
| 6/23/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:56 |
4:37 |
|
| 6/25/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:16 |
4:51 |
|
| 7/1/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:17 |
4:38 |
|
| 7/3/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:57 |
4:45 |
|
| 7/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:25 |
4:43 |
|
| 7/9/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:36 |
4:44 |
|
| 7/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:37 |
4:39 |
|
| 7/15/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:27 |
4:35 |
|
| 7/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:10 |
4:50 |
|
| 7/21/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:35 |
4:56 |
|
| 7/25/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:00 |
4:49 |
|
| 7/31/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:28 |
4:51 |
|
| 8/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:33 |
4:48 |
|
| 8/12/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:44 |
4:48 |
|
| 8/19/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:06:51 |
4:40 |
|
| 9/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:05 |
5:11 |
|
| 11/9/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:30 |
5:17 |
|
| 11/14/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:56 |
5:27 |
|
| 11/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:32 |
5:21 |
|
| 11/29/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:48 |
5:22 |
|
| 12/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:14:43 |
5:13 |
|
| 12/10/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:11 |
5:07 |
|
| 12/13/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:19 |
4:59 |
|
| 1/10/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:08 |
5:07 |
|
| 5/1/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:06 |
4:58 |
|
| 6/23/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:46 |
5:09 |
|
| 6/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:46 |
5:09 |
|
| 7/9/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:17:03 |
5:23 |
|
| 7/28/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 7/30/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:48 |
5:05 |
|
| 8/2/2009 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:15:18 |
5:16 |
|
|