Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/3/2012 Weights       30:00   4/1/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:22 5:16 3/31/2012 Weights       30:00   3/30/2012 Run 2 Runden Gehege Easy 14.3 km 1:17:46 5:26 3/28/2012 Weights       30:00   3/27/2012 Run 2 Runden Gehege Easy 14.3 km 1:13:30 5:08 3/25/2012 Run 1 Runde Gehege Easy 10.7 km 56:06 5:14 3/22/2012 Bike   Easy 78.0 km 3:07:27 2:25 3/15/2012 Weights       30:00   3/14/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:55 5:14 3/13/2012 Weights       30:00   3/11/2012 Run 2 Runden Gehege Easy 14.3 km 1:14:47 5:14 3/9/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:17:29 5:10 3/6/2012 Run Terneuzen Easy 10.0 km 52:26 5:15 3/5/2012 Weights       30:00   3/4/2012 Run Diverse Easy 17.5 km 1:36:06 5:30 3/2/2012 Run 2 Runden Gehege Easy 14.3 km 1:15:52 5:18 3/1/2012 Weights       30:00   2/29/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:22:40 5:31 2/26/2012 Weights       30:00   2/26/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:25:46 5:44 2/24/2012 Run 1 Runde Gehege Easy 10.7 km 58:46 5:29 2/21/2012 Weights       30:00   2/17/2012 Weights       30:00   2/16/2012 Run 5 Runden Lieth Easy 15.1 km 1:23:18 5:31 2/12/2012 Run 5 Runden Lieth Easy 15.2 km 1:26:06 5:40 2/11/2012 Weights       30:00   2/10/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:21:45 5:27 2/7/2012 Weights       30:00   2/5/2012 Run 2 Runden Gehege Easy 14.3 km 1:22:33 5:46 2/4/2012 Weights       30:00   1/26/2012 Run 5 Runden Lieth Easy 14.8 km 1:22:00 5:32 1/23/2012 Weights       30:00   1/22/2012 Run 1 Runde Gehege Easy 10.7 km 57:18 5:21 1/21/2012 Run 2 Runden Gehege Easy 14.3 km 1:18:54 5:31 1/20/2012 Weights       30:00   1/18/2012 Weights       30:00   1/17/2012 Run 5 Runden Lieth Easy 14.8 km 1:18:34 5:18 1/15/2012 Run 5 Runden Lieth Easy 14.8 km 1:19:31 5:22 1/14/2012 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:22:18 5:30 1/12/2012 Weights       30:00   1/11/2012 Run 2 Runden Lieth Easy 10.2 km 53:12 5:13 1/10/2012 Weights       30:00   1/8/2012 Run 2 Runden Gehege Easy 14.3 km 1:17:40 5:26 1/6/2012 Run 1 Runde Gehege Easy 10.7 km 57:47 5:24 1/5/2012 Weights       30:00   1/2/2012 Weights       30:00   1/1/2012 Run 1 Runde Gehege Easy 10.7 km 1:00:00 5:36 12/30/2011 Run 1 Runde Gehege Easy 10.7 km 1:00:47 5:40 12/16/2011 Weights       30:00   12/13/2011 Weights       30:00   12/11/2011 Run 1 Runde Gehege Easy 10.7 km 59:21 5:32 12/9/2011 Weights       30:00   12/4/2011 Weights       30:00   12/2/2011 Weights       30:00   11/30/2011 Weights       30:00   11/24/2011 Weights       30:00   11/21/2011 Weights       30:00   11/20/2011 Run 5 Runden Lieth Easy 14.8 km 1:16:05 5:08 11/19/2011 Weights       30:00   11/17/2011 Run 5 Runden Lieth Easy 14.8 km 1:19:38 5:22 11/16/2011 Weights       30:00   11/15/2011 Run 5 Runden Lieth Easy 14.8 km 1:17:03 5:12 11/13/2011 Run 2 Runden Gehege Easy 14.3 km 1:14:35 5:13 11/6/2011 Run Diverse Easy 8.1 km 46:08 5:42 11/4/2011 Run Diverse Easy 8.2 km 48:36 5:56 10/30/2011 Run Greffern Runde Easy 15.6 km 1:27:29 5:37 10/28/2011 Run 1 Runde Gehege Easy 10.7 km 58:40 5:29 10/27/2011 Weights       30:00   10/26/2011 Run 1 Runde Gehege Easy 10.7 km 55:01 5:08 10/24/2011 Weights       30:00   10/13/2011 Run Friedrich-Ebert-Strasse Easy 15.0 km 1:17:33 5:11 10/9/2011 Run 2 Runden Gehege Easy 14.3 km 1:15:03 5:15 10/6/2011 Weights       30:00   10/5/2011 Run 1 Runde Gehege Easy 10.7 km 55:36 5:11 10/4/2011 Weights       30:00   9/29/2011 Run 1 Runde Gehege Easy 10.7 km 55:37 5:11 9/28/2011 Weights       30:00   9/26/2011 Run 1 Runde Gehege Easy 10.7 km 54:49 5:07 9/22/2011 Run 1 Runde Gehege Easy 10.7 km 53:32 5:00 9/21/2011 Weights       30:00   9/19/2011 Run 1 Runde Gehege Easy 10.7 km 53:40 5:01 9/17/2011 Weights       30:00   9/15/2011 Run 1 Runde Gehege Easy 10.7 km 54:10 5:03 9/13/2011 Weights       30:00   9/12/2011 Run 1 Runde Gehege Easy 10.7 km 54:23 5:05 9/9/2011 Run 1 Runde Gehege Easy 10.7 km 56:02 5:14 9/7/2011 Run 1 Runde Gehege Easy 10.7 km 55:50 5:13 9/5/2011 Weights       30:00   9/4/2011 Run Airportrace Hamburg Race 16.1 km 1:22:00 5:06 9/2/2011 Run 1 Runde Gehege Easy 10.7 km 56:24 5:16 8/31/2011 Run 2 Runden Gehege Easy 14.3 km 1:13:36 5:09 8/28/2011 Weights       30:00   8/27/2011 Run 1 Runde Gehege Easy 10.7 km 55:19 5:10 8/26/2011 Weights       30:00   8/20/2011 Weights       30:00   8/18/2011 Weights       30:00   8/6/2011 Run 1 Runde Gehege Easy 10.7 km 56:59 5:19 8/5/2011 Run 2 Runden Gehege Easy 14.6 km 1:14:38 5:07 8/2/2011 Weights       30:00