| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.0 km |
1:09:26 |
4:58 |
 |
| 4/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:51 |
4:58 |
|
| 4/7/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:39 |
4:57 |
|
| 4/8/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.1 km |
1:55:17 |
5:28 |
|
| 4/10/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:39 |
4:49 |
|
| 4/11/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.3 km |
1:42:48 |
4:50 |
|
| 4/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:01 |
4:50 |
|
| 4/14/2007 |
Run |
Sechs Runden plus eine Kleine |
Long |
30.0 km |
2:40:36 |
5:22 |
|
| 4/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:04:52 |
4:33 |
|
| 4/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:06 |
5:20 |
|
| 4/22/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:16:21 |
5:21 |
|
| 4/25/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
1:05:02 |
6:02 |
|
| 4/27/2007 |
Run |
Mini Runde |
Easy |
5.4 km |
32:44 |
6:04 |
|
| 4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:28:39 |
4:57 |
|
| 5/3/2007 |
Run |
3 Runden KaiFU |
Easy |
6.0 km |
32:06 |
5:21 |
|
| 5/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:22 |
5:00 |
|
| 5/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:58 |
5:11 |
|
| 5/9/2007 |
Run |
Alsterrunde |
Easy |
7.4 km |
34:45 |
4:42 |
|
| 5/11/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
49:06 |
4:33 |
|
| 5/13/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:41 |
4:49 |
|
| 5/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:35 |
5:09 |
|
| 5/18/2007 |
Run |
Flugplatzrunde |
Easy |
18.7 km |
1:30:18 |
4:50 |
|
| 5/20/2007 |
Run |
Roadrunner Streetrace |
Race |
10.0 km |
41:54 |
4:12 |
|
| 5/22/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:25:16 |
4:48 |
|
| 5/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:30 |
5:02 |
|
| 5/26/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
41:31 |
4:57 |
|
| 5/29/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:30:51 |
5:07 |
|
| 5/31/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:26:24 |
4:52 |
|
| 6/1/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
50:52 |
4:43 |
|
| 6/3/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:26:10 |
4:51 |
|
| 6/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:54 |
4:37 |
|
| 6/6/2007 |
Run |
Tetris Laufstrecke |
Easy |
10.4 km |
53:15 |
5:08 |
|
| 6/9/2007 |
Run |
Tetris Laufstrecke |
Race |
10.4 km |
47:30 |
4:35 |
|
| 6/11/2007 |
Run |
Caros Runde plus 2 Runden Gehege |
Easy |
21.2 km |
1:57:20 |
5:33 |
|
| 6/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:55 |
4:54 |
|
| 6/16/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:06:48 |
4:41 |
|
| 6/17/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:23:54 |
4:43 |
|
| 6/19/2007 |
Run |
4 Runden Niendorfer Gehege |
Easy |
20.6 km |
1:38:26 |
4:47 |
|
| 6/21/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
51:59 |
4:49 |
|
| 6/24/2007 |
Run |
Hella Halbmarathon |
Race |
21.1 km |
1:34:05 |
4:28 |
|
| 6/29/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:43 |
4:53 |
|
| 7/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:31 |
4:44 |
|
| 7/3/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:08 |
4:42 |
|
| 7/5/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:08:04 |
4:46 |
|
| 7/7/2007 |
Run |
Varel |
Easy |
13.2 km |
1:00:59 |
4:38 |
|
| 7/10/2007 |
Run |
3 Runden Gehege |
Fartlek |
17.8 km |
1:22:09 |
4:37 |
|
| 7/12/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:28:56 |
5:00 |
|
| 7/13/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
20.6 km |
1:48:25 |
5:16 |
|
| 7/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:01 |
4:54 |
|
| 7/18/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:48:30 |
5:03 |
|
| 7/20/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:48:43 |
5:03 |
|
| 7/22/2007 |
Run |
Vehlage |
Easy |
12.9 km |
1:04:30 |
5:00 |
|
| 7/24/2007 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:19 |
4:34 |
|
| 7/25/2007 |
Run |
Gehege und zur Alster (unvollständig) |
Easy |
16.7 km |
1:23:01 |
4:59 |
|
| 7/27/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:14:03 |
4:45 |
|
| 7/29/2007 |
Run |
Greffern Microrunde |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 7/31/2007 |
Bike |
|
Easy |
96.0 km |
3:43:55 |
2:20 |
|
| 8/2/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:37 |
4:58 |
|
| 8/3/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:30 |
5:04 |
|
| 8/4/2007 |
Bike |
|
Hill |
56.5 km |
1:56:52 |
2:05 |
|
| 8/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:07 |
4:54 |
|
| 8/7/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:17 |
4:51 |
|
| 8/9/2007 |
Run |
3 Runden Gehege plus B477 |
Long |
22.8 km |
1:54:18 |
5:01 |
|
| 8/11/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:07:32 |
4:43 |
|
| 8/13/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:04:37 |
4:31 |
|
| 8/14/2007 |
Bike |
|
Easy |
80.4 km |
2:45:19 |
2:04 |
|
| 8/16/2007 |
Run |
4 Runden Gehege (genauer) |
Easy |
21.5 km |
1:44:12 |
4:51 |
|
| 8/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:02:13 |
4:21 |
|
| 8/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:22 |
4:38 |
|
| 8/22/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:28:55 |
4:58 |
|
| 8/23/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:35:01 |
5:18 |
|
| 8/26/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:23 |
4:43 |
|
| 8/28/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:26 |
4:52 |
|
| 8/30/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:44 |
5:01 |
|
| 9/2/2007 |
Run |
4 Runden plus B477 |
Long |
26.4 km |
2:13:53 |
5:05 |
|
| 9/4/2007 |
Bike |
|
Easy |
80.6 km |
2:56:38 |
2:12 |
|
| 9/6/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:55 |
4:53 |
|
| 9/9/2007 |
Run |
Alsterlauf |
Race |
10.0 km |
40:11 |
4:02 |
|
| 9/11/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 9/13/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:19 |
4:51 |
|
| 9/16/2007 |
Run |
Airportrace Hamburg |
Race |
16.1 km |
1:09:42 |
4:20 |
|
| 9/17/2007 |
Run |
Einmal zum Gehege und zurück |
Easy |
7.9 km |
52:41 |
6:41 |
|
| 9/19/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:36 |
4:39 |
|
| 9/20/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:16 |
4:46 |
|
| 9/22/2007 |
Bike |
|
Easy |
63.6 km |
2:17:49 |
2:10 |
|
| 9/22/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:36 |
5:00 |
|
| 9/24/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:47 |
4:57 |
|
| 9/26/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:49 |
4:44 |
|
| 9/27/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:32 |
4:39 |
|
| 9/30/2007 |
Run |
Volkslauf d.d.s. Alstertal |
Race |
21.1 km |
1:31:14 |
4:20 |
|
| 10/7/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:11:18 |
6:39 |
|
| 10/8/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:09 |
4:50 |
|
| 10/10/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:48 |
4:44 |
|
| 10/14/2007 |
Run |
Stadtpark-Staffel-Marathon |
Race |
8.4 km |
34:59 |
4:09 |
|
| 10/16/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:25:20 |
4:46 |
|
| 10/19/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:29:28 |
5:00 |
|
| 10/21/2007 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:27:20 |
4:53 |
|
| 10/22/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 10/23/2007 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:09:07 |
4:49 |
|
| 10/26/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
1:07:47 |
6:20 |
|