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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/28/2014
Run
Treadmill-home
Tempo
6.0 mi
41:00
6:50
1/27/2014
Run
Treadmill-home
Tempo
5.0 mi
35:00
7:00
1/25/2014
Run
Long
22.0 mi
2:40:12
7:17
1/23/2014
Run
Treadmill-home
Easy
4.0 mi
30:00
7:30
1/22/2014
Run
Tempo
10.0 mi
1:04:08
6:25
1/20/2014
Run
Easy
4.9 mi
37:40
7:39
1/19/2014
Run
Treadmill-home
Easy
3.0 mi
23:00
7:40
1/18/2014
Run
Long
20.0 mi
2:22:33
7:08
1/17/2014
Run
Treadmill-home
Easy
4.0 mi
30:00
7:30
1/16/2014
Run
Tempo
11.0 mi
1:15:03
6:50
1/15/2014
Run
Easy
5.0 mi
37:08
7:26
1/13/2014
Run
Easy
6.5 mi
47:38
7:20
1/11/2014
Run
Long
18.0 mi
2:07:32
7:06
1/9/2014
Run
Tempo
11.0 mi
1:15:01
6:50
1/8/2014
Run
Treadmill-home
Easy
5.0 mi
37:00
7:24
1/6/2014
Run
Default
6.5 mi
47:58
7:21
1/4/2014
Run
Default
16.0 mi
1:54:09
7:09
1/2/2014
Run
Default
8.3 mi
59:16
7:10
1/1/2014
Run
Default
3.4 mi
25:00
7:27
12/30/2013
Run
Treadmill-home
Interval
6.0 mi
45:30
7:35
12/29/2013
Run
Treadmill-home
Interval
10.0 mi
1:11:01
7:07
12/28/2013
Run
Easy
10.0 mi
1:12:10
7:13
12/27/2013
Run
Treadmill
Easy
5.0 mi
38:00
7:36
12/24/2013
Run
Easy
6.5 mi
46:30
7:10
12/21/2013
Run
Easy
6.3 mi
47:00
7:32
12/19/2013
Run
Easy
8.5 mi
1:03:09
7:28
12/17/2013
Run
Easy
6.0 mi
42:23
7:04
12/16/2013
Run
Default
6.3 mi
45:56
7:19
12/15/2013
Run
Tempo
12.0 mi
1:23:48
6:59
12/14/2013
Run
Easy
8.0 mi
57:46
7:14
12/10/2013
Run
Easy
5.0 mi
37:52
7:35
12/7/2013
Run
Long
18.0 mi
2:14:03
7:27
12/6/2013
Run
Easy
5.0 mi
37:54
7:35
12/4/2013
Run
Tempo
11.4 mi
1:19:38
7:01
12/2/2013
Run
Easy
5.0 mi
36:56
7:24
11/30/2013
Run
Long
16.0 mi
1:58:49
7:26
11/28/2013
Run
Charlotte Turkey Trot
Race
8.0 km
27:45
5:35
11/28/2013
Run
Easy
0.5 mi
4:00
7:33
11/27/2013
Run
Treadmill
Easy
5.0 mi
40:00
8:00
11/23/2013
Run
Long
13.0 mi
1:38:20
7:34
11/21/2013
Run
Easy
5.0 mi
38:20
7:40
11/20/2013
Run
Tempo
8.0 mi
57:47
7:13
11/18/2013
Run
Easy
4.6 mi
37:00
8:03
11/17/2013
Run
Easy
3.0 mi
23:58
8:00
11/16/2013
Run
Charlotte Thunder Road Marathon
Race
26.2 mi
3:19:43
7:38
11/15/2013
Run
Easy
5.5 mi
40:00
7:17
11/13/2013
Run
Treadmill
Easy
4.0 mi
32:00
8:00
11/12/2013
Run
Long
12.0 mi
1:30:05
7:30
11/11/2013
Run
Easy
5.3 mi
39:52
7:30
11/9/2013
Run
Long
18.0 mi
2:13:41
7:26
11/8/2013
Run
Easy
7.0 mi
53:23
7:38
11/7/2013
Run
Interval
10.0 mi
1:10:44
7:05
11/6/2013
Run
Easy
5.0 mi
11/5/2013
Run
Easy
12.0 mi
1:29:24
7:27
11/3/2013
Run
Treadmill
Easy
5.0 mi
40:00
8:00
10/30/2013
Run
Easy
12.0 mi
1:27:06
7:16
10/28/2013
Run
Easy
8.9 mi
1:04:07
7:13
10/26/2013
Run
Easy
4.0 mi
29:10
7:18
10/24/2013
Run
Easy
11.0 mi
1:22:21
7:30
10/23/2013
Run
Easy
5.0 mi
38:21
7:41
10/22/2013
Run
Tempo
10.0 mi
1:11:47
7:11
10/21/2013
Run
Treadmill
Easy
5.0 mi
39:00
7:48
10/19/2013
Run
Long
20.0 mi
2:28:15
7:25
10/18/2013
Run
Easy
5.0 mi
38:28
7:42
10/17/2013
Run
Tempo
11.0 mi
1:18:18
7:08
10/16/2013
Run
Easy
5.0 mi
38:21
7:41
10/15/2013
Run
Easy
13.0 mi
1:37:52
7:32
10/12/2013
Run
Long
13.1 mi
1:37:31
7:27
10/10/2013
Run
Tempo
7.0 mi
47:25
6:47
10/9/2013
Run
Easy
3.0 mi
23:15
7:45
10/8/2013
Run
Easy
12.0 mi
1:30:31
7:33
10/7/2013
Run
Easy
4.4 mi
35:57
8:10
10/5/2013
Run
Long
16.0 mi
1:58:15
7:24
10/4/2013
Run
Easy
4.9 mi
38:58
7:56
10/3/2013
Run
Easy
10.0 mi
1:19:25
7:57
10/2/2013
Run
Tempo
9.0 mi
1:05:25
7:17
9/28/2013
Run
Long
15.3 mi
1:54:13
7:30
9/27/2013
Run
Easy
5.0 mi
40:00
8:00
9/24/2013
Run
Tempo
9.0 mi
1:03:53
7:06
9/21/2013
Run
Easy
6.1 mi
44:22
7:21
9/20/2013
Run
Long
14.0 mi
1:40:30
7:12
9/18/2013
Run
Easy
5.0 mi
39:16
7:54
9/17/2013
Run
Easy
10.0 mi
1:16:00
7:36
9/14/2013
Run
Long
13.0 mi
1:37:37
7:31
9/13/2013
Run
Easy
6.0 mi
46:39
7:45
9/11/2013
Run
Easy
6.0 mi
46:09
7:42
9/9/2013
Run
Easy
5.0 mi
39:00
7:51
9/7/2013
Run
Long
14.0 mi
1:45:02
7:31
9/6/2013
Run
Easy
5.0 mi
37:53
7:35
9/5/2013
Run
Easy
8.0 mi
1:01:16
7:40
9/3/2013
Run
Tempo
7.0 mi
50:42
7:15
9/2/2013
Run
Easy
5.0 mi
38:27
7:42
8/31/2013
Run
Long
14.1 mi
1:45:39
7:29
8/30/2013
Run
Easy
5.0 mi
38:38
7:44
8/29/2013
Run
Easy
5.5 mi
42:30
7:44
8/27/2013
Run
Interval
8.1 mi
56:58
7:02
8/26/2013
Run
Easy
6.0 mi
47:12
7:52
8/24/2013
Run
Long
13.0 mi
1:38:07
7:33
8/23/2013
Run
Easy
6.3 mi
46:06
7:22
8/22/2013
Run
Easy
7.0 mi
52:43
7:32
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