Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2012 Run   Default 16.0 mi 1:57:03 7:19
6/9/2012 Run   Easy 12.3 mi 1:31:00 7:26
5/6/2012 Run
NJ Marathon
Race 26.2 mi 3:03:45 7:01
5/3/2012 Run   Interval 6.8 mi 47:16 7:01
4/30/2012 Run   Easy 4.8 mi 35:03 7:18
4/28/2012 Run   Easy 11.2 mi 1:20:07 7:09
4/25/2012 Run   Interval 9.7 mi 1:07:58 7:03
4/24/2012 Run   Easy 4.9 mi 35:27 7:11
4/21/2012 Run   Long 17.0 mi 2:00:11 7:05
4/20/2012 Run   Easy 5.0 mi 36:45 7:24
4/18/2012 Run   Interval 8.4 mi 1:00:44 7:16
4/14/2012 Run   Race 13.1 mi 1:23:46 6:24
4/11/2012 Run   Interval 5.2 mi 56:35 10:48
4/11/2012 Run   Interval 7.9 mi 56:34 7:08
4/9/2012 Run   Easy 8.0 mi 1:01:37 7:43
4/7/2012 Run   Long 22.0 mi 2:33:30 6:59