Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2010 Run Ironman Florida Race 26.2 mi 4:12:56 9:40 11/2/2010 Run   Easy   10:01   11/1/2010 Run   Default 5.2 mi 40:01 7:44 10/30/2010 Run   Easy 2.0 mi 14:31 7:27 10/27/2010 Run   Easy 3.3 mi 28:16 8:31 10/25/2010 Run   Long 13.0 mi 1:41:00 7:47 10/23/2010 Run   Easy 2.6 mi 20:01 7:42 10/22/2010 Run   Easy 3.7 mi 29:46 8:06 10/18/2010 Run   Long 13.0 mi 1:42:14 7:52 10/16/2010 Run   Default 7.2 mi 1:00:00 8:18 10/15/2010 Run Treadmill Easy   10:01   10/15/2010 Run Treadmill Easy   10:00   10/11/2010 Run   Easy 5.1 mi 45:01 8:51 10/9/2010 Run   Default 20.0 mi 2:44:21 8:14 10/4/2010 Run   Long 9.5 mi 1:15:00 7:54 10/3/2010 Run   Easy 4.1 mi 30:28 7:23 10/1/2010 Run   Default 3.8 mi 30:36 8:00 12/12/2009 Run   Race 26.2 mi 3:07:18 7:09 11/1/2009 Run   Race 26.2 mi 3:22:52 7:45