5/28/2015
7:40 PM
2.1 mi
20:00
9:29 mi
Saucony Progrid Ride 6 (white)
10 x 1 min @ 5K pace, 1 min jog
Alternated 1 min at 8:13 pace (7.3mph), 1 min at 10:54 pace (5.5 mph)