| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
3.5 mi |
34:27 |
9:49 |
 |
| 9/5/2015 |
Run |
Around Chamblee |
Easy |
3.6 mi |
37:21 |
10:19 |
|
| 9/8/2015 |
Run |
Around Chamblee |
Easy |
3.1 mi |
31:06 |
10:03 |
|
| 9/8/2015 |
Run |
Around Chamblee |
Easy |
2.2 mi |
24:30 |
11:21 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/12/2015 |
Run |
Rise Up and Run 5k |
Race |
5.0 km |
27:01 |
8:42 |
|
| 9/13/2015 |
Run |
Around Midtown |
Easy |
4.2 mi |
48:43 |
11:35 |
|
| 9/14/2015 |
Run |
Brook Run park |
Easy |
4.6 mi |
55:37 |
12:03 |
|
| 9/17/2015 |
Run |
Chamblee Marta to Brookhaven LA Fitness |
Easy |
3.2 mi |
32:19 |
10:16 |
|
| 9/17/2015 |
Run |
Brookhaven LA Fitness to Chamblee Marta |
Easy |
3.0 mi |
31:13 |
10:35 |
|
| 9/19/2015 |
Run |
Brook Run park |
Easy |
4.2 mi |
41:18 |
9:56 |
|
| 9/21/2015 |
Run |
Around Sandy Springs from LA Fitness |
Long |
6.5 mi |
1:09:18 |
10:40 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/26/2015 |
Run |
Wingfoot XC 5K |
Race |
5.0 km |
30:12 |
9:44 |
|
| 9/28/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:38 |
9:57 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 10/4/2015 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
46:21 |
10:04 |
|
| 10/6/2015 |
Run |
Brook Run park |
Easy |
3.3 mi |
34:48 |
10:41 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/10/2015 |
Run |
CTK to Piedmont and back |
Easy |
3.1 mi |
34:18 |
11:13 |
|
| 10/11/2015 |
Run |
Brook Run park from Arium Dunwoody |
Long |
8.0 mi |
1:24:22 |
10:31 |
|
| 10/15/2015 |
Run |
Treadmill |
Long |
5.8 mi |
56:02 |
9:45 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/18/2015 |
Run |
Silver Comet Trail |
Long |
9.4 mi |
1:33:36 |
10:01 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 10/24/2015 |
Run |
Fast Pace Race 15K |
Race |
15.0 km |
1:28:39 |
9:31 |
|
| 10/28/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
4.7 mi |
47:23 |
10:05 |
|
| 10/31/2015 |
Run |
Around Buckhead |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 11/2/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:27 |
|
| 11/5/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
4.2 mi |
40:48 |
9:49 |
|
| 11/7/2015 |
Run |
Arium to Chamblee Marta |
Easy |
2.3 mi |
23:19 |
10:01 |
|
| 11/7/2015 |
Run |
Chamblee Marta to Arium |
Easy |
2.5 mi |
25:23 |
10:20 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 11/12/2015 |
Run |
Around Chamblee |
Easy |
3.2 mi |
31:42 |
9:49 |
|
| 11/15/2015 |
Run |
Savannah Wildlife Preserve |
Easy |
3.7 mi |
37:25 |
10:16 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/22/2015 |
Run |
Around Chamblee |
Long |
6.1 mi |
1:01:22 |
10:01 |
|
| 11/24/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:17 |
9:44 |
|
| 11/26/2015 |
Run |
Around Chamblee |
Easy |
3.1 mi |
28:26 |
9:16 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
45:20 |
9:52 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 12/5/2015 |
Run |
Alum Creek Trail |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 12/6/2015 |
Run |
Around Westerville |
Easy |
1.0 mi |
9:19 |
9:14 |
|
| 12/7/2015 |
Run |
Treadmill |
Long |
5.5 mi |
54:37 |
9:56 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
33:01 |
10:10 |
|
| 12/28/2015 |
Run |
Mona Dam |
Easy |
3.1 mi |
29:58 |
9:35 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 1/1/2016 |
Run |
2016 Resolution Run |
Race |
4.0 mi |
36:09 |
9:03 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/7/2016 |
Run |
Around Chamblee |
Easy |
3.2 mi |
30:44 |
9:46 |
|
| 1/9/2016 |
Run |
Around Buckhead |
Easy |
3.1 mi |
32:45 |
10:28 |
|
| 1/10/2016 |
Run |
Reynolds Nature Preserve & connecting trail |
Easy |
3.6 mi |
38:09 |
10:31 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/16/2016 |
Run |
Eddie's to reservoir and back |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 1/17/2016 |
Run |
Eddie's to Beltline skate park and back |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/25/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:06 |
8:06 |
|
| 1/30/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.5 mi |
48:48 |
10:57 |
|
| 1/30/2016 |
Run |
Brook Run park to Arium Dunwoody |
Easy |
1.5 mi |
14:53 |
10:04 |
|
| 2/4/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:17 |
|
| 2/6/2016 |
Run |
Hearts and Soles 5K 2016 |
Race |
5.0 km |
27:12 |
8:46 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/14/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.5 mi |
44:42 |
9:57 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/25/2016 |
Run |
Treadmill |
Long |
6.3 mi |
1:01:18 |
9:49 |
|
| 2/27/2016 |
Run |
Around Decatur |
Easy |
2.0 mi |
29:25 |
14:30 |
|
| 2/28/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.3 mi |
1:11:04 |
11:17 |
|
| 2/29/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
4.1 mi |
40:21 |
9:57 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/10/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 3/13/2016 |
Run |
Around Chamblee |
Easy |
4.1 mi |
43:54 |
10:46 |
|
| 3/13/2016 |
Run |
CVS to Arium Dunwoody |
Easy |
0.9 mi |
10:03 |
10:42 |
|
| 3/14/2016 |
Run |
Around Alpharetta |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 3/17/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.1 mi |
1:00:56 |
9:58 |
|
| 3/19/2016 |
Run |
Gwinnett Life Run |
Race |
5.0 km |
26:52 |
8:39 |
|
| 3/22/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
44:23 |
9:41 |
|
| 3/26/2016 |
Run |
Arium Dumwoody of AVC |
Easy |
1.3 mi |
12:23 |
9:50 |
|
| 3/26/2016 |
Run |
AVC to H-Mart |
Easy |
0.3 mi |
3:22 |
10:51 |
|
| 3/26/2016 |
Run |
AVC to Arium Dunwoody |
Easy |
2.6 mi |
26:35 |
10:23 |
|
| 3/28/2016 |
Run |
Arium to Miller Station |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 3/28/2016 |
Run |
Around Chamblee |
Easy |
2.5 mi |
33:18 |
13:20 |
|
| 3/30/2016 |
Run |
Around Chamblee |
Easy |
4.1 mi |
39:30 |
9:40 |
|
| 3/31/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
49:16 |
10:43 |
|
| 4/4/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 4/5/2016 |
Run |
Around Alpharetta |
Easy |
4.0 mi |
41:52 |
10:27 |
|
| 4/9/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.4 mi |
1:03:15 |
9:56 |
|
| 4/12/2016 |
Run |
Around Alpharetta |
Easy |
5.1 mi |
53:37 |
10:30 |
|
| 4/16/2016 |
Run |
Singleton 5K |
Race |
5.0 km |
25:33 |
8:14 |
|
| 4/17/2016 |
Run |
Arium Dunwoody to North Dekalb Stadium Track |
Easy |
1.9 mi |
19:00 |
10:14 |
|
| 4/17/2016 |
Run |
North Dekalb Stadium Track |
Interval |
2.1 mi |
18:54 |
8:58 |
|
| 4/17/2016 |
Run |
North Dekalb Stadium Track to Arium Dunwoody |
Easy |
2.0 mi |
22:42 |
11:18 |
|
| 4/23/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
48:17 |
10:28 |
|
| 4/24/2016 |
Run |
Silver Comet Trail |
Long |
6.2 mi |
1:00:56 |
9:49 |
|
| 4/25/2016 |
Run |
Brook Run park |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 4/29/2016 |
Run |
Around Chamblee |
Easy |
5.2 mi |
53:50 |
10:17 |
|
| 4/30/2016 |
Run |
North Ave MARTA to Tech |
Easy |
0.4 mi |
4:26 |
12:01 |
|
| 4/30/2016 |
Run |
Pi Mile 2016 |
Race |
5.0 km |
28:34 |
9:12 |
|