| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2019 |
Run |
Around Smyrna |
Easy |
3.0 mi |
30:36 |
10:10 |
 |
| 9/23/2019 |
Run |
Around Smyrna |
Long |
8.0 mi |
1:24:53 |
10:36 |
|
| 8/17/2019 |
Run |
Around Smyrna |
Long |
6.0 mi |
1:04:32 |
10:47 |
|
| 7/13/2019 |
Run |
Around Smyrna |
Long |
7.6 mi |
1:30:44 |
11:56 |
|
| 6/1/2019 |
Run |
Around Smyrna |
Long |
6.2 mi |
1:09:31 |
11:12 |
|
| 5/11/2019 |
Run |
Around Smyrna |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 2/28/2019 |
Run |
Around Smyrna |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 12/15/2018 |
Run |
Around Smyrna |
Long |
6.1 mi |
1:06:39 |
10:56 |
|
| 10/6/2018 |
Run |
Around Smyrna |
Long |
13.0 mi |
|
|
|
| 9/29/2018 |
Run |
Around Smyrna |
Long |
22.0 mi |
4:09:32 |
11:21 |
|
| 9/22/2018 |
Run |
Around Smyrna |
Long |
14.0 mi |
2:30:48 |
10:47 |
|
| 9/1/2018 |
Run |
Around Smyrna |
Long |
18.0 mi |
3:21:56 |
11:14 |
|
| 8/25/2018 |
Run |
Around Smyrna |
Long |
17.0 mi |
3:09:17 |
11:08 |
|
| 8/11/2018 |
Run |
Around Smyrna |
Long |
14.8 mi |
2:42:00 |
10:57 |
|
| 3/17/2018 |
Run |
Around Smyrna |
Long |
13.0 mi |
2:09:43 |
9:59 |
|
| 3/3/2018 |
Run |
Around Smyrna |
Long |
10.0 mi |
1:51:46 |
11:10 |
|
| 10/28/2017 |
Run |
Around Smyrna |
Long |
12.0 mi |
2:09:19 |
10:47 |
|
| 10/24/2017 |
Run |
Around Smyrna |
Long |
8.1 mi |
1:28:26 |
10:56 |
|
| 10/21/2017 |
Run |
Around Smyrna |
Long |
22.0 mi |
4:01:02 |
10:58 |
|
| 10/17/2017 |
Run |
Around Smyrna |
Long |
10.0 mi |
1:43:33 |
10:21 |
|
| 10/7/2017 |
Run |
Around Smyrna |
Long |
20.0 mi |
3:45:37 |
11:17 |
|
| 9/30/2017 |
Run |
Around Smyrna |
Long |
14.0 mi |
2:30:44 |
10:47 |
|
| 9/23/2017 |
Run |
Around Smyrna |
Long |
18.3 mi |
3:19:39 |
10:55 |
|
| 8/19/2017 |
Run |
Around Smyrna |
Long |
15.0 mi |
2:46:48 |
11:08 |
|
| 8/12/2017 |
Run |
Around Smyrna |
Long |
10.3 mi |
1:49:01 |
10:36 |
|
| 7/29/2017 |
Run |
Around Smyrna |
Long |
12.0 mi |
2:07:58 |
10:40 |
|
| 7/22/2017 |
Run |
Around Smyrna |
Long |
11.0 mi |
1:56:11 |
10:34 |
|
| 7/1/2017 |
Run |
Around Smyrna |
Long |
8.0 mi |
1:25:12 |
10:39 |
|
| 6/17/2017 |
Run |
Around Smyrna |
Long |
7.6 mi |
1:21:51 |
10:43 |
|
|