Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/17/2016 Run
All Comers Track Meet - 100m
Race 100.0 m 0:15 4:03
5/24/2016 Run
All Comers Track Meet - 200m
Race 200.0 m 0:33 4:26
5/17/2016 Run
All Comers Track Meet - 400m
Race 400.0 m 1:19 5:18
3/26/2016 Run
AVC to H-Mart
Easy 0.3 mi 3:22 10:51
4/30/2016 Run
North Ave MARTA to Tech
Easy 0.4 mi 4:26 12:01
5/24/2016 Run
All Comers Track Meet - 800m
Race 800.0 m 3:33 7:09
4/30/2016 Run
Tech to North Ave MARTA
Easy 0.5 mi 6:05 12:10
5/21/2016 Run
Piedmont Park
Easy 0.5 mi 6:27 12:10
5/17/2016 Run
All Comers Track Meet - 1500m
Race 1500.0 m 7:25 7:58
3/13/2016 Run
CVS to Arium Dunwoody
Easy 0.9 mi 10:03 10:42
1/25/2016 Run
Treadmill
Tempo 1.0 mi 8:06 8:06
12/6/2015 Run
Around Westerville
Easy 1.0 mi 9:19 9:14
3/26/2016 Run
Arium Dumwoody of AVC
Easy 1.3 mi 12:23 9:50
5/10/2016 Run
Arium Dunwoody to Brook Run Park
Easy 1.5 mi 14:23 9:56
8/9/2016 Run
Arium Dunwoody to Brook Run Park
Easy 1.5 mi 14:21 9:54
1/30/2016 Run
Brook Run park to Arium Dunwoody
Easy 1.5 mi 14:53 10:04
8/9/2016 Run
Brook Run park to Arium Dunwoody
Easy 1.5 mi 14:41 9:52
7/22/2016 Run
Murphey Candler Park
Trail 1.6 mi 20:56 13:10
4/17/2016 Run
Arium Dunwoody to North Dekalb Stadium Track
Easy 1.9 mi 19:00 10:14
5/21/2016 Run
Miller Station to Arium Dunwoody
Easy 2.0 mi 21:39 11:00
3/28/2016 Run
Arium to Miller Station
Easy 2.0 mi 19:44 9:53
4/17/2016 Run
North Dekalb Stadium Track to Arium Dunwoody
Easy 2.0 mi 22:42 11:18
2/27/2016 Run
Around Decatur
Easy 2.0 mi 29:25 14:30
7/26/2016 Run
Around Chamblee
Easy 2.0 mi 20:42 10:12
5/21/2016 Run
Arium Dunwoody to Miller Station
Easy 2.1 mi 20:07 9:46
4/17/2016 Run
North Dekalb Stadium Track
Interval 2.1 mi 18:54 8:58
9/8/2015 Run
Around Chamblee
Easy 2.2 mi 24:30 11:21
4/4/2016 Run
Treadmill
Interval 2.2 mi 20:00 9:13
11/2/2015 Run
Treadmill
Interval 2.3 mi 22:00 9:27
11/7/2015 Run
Arium to Chamblee Marta
Easy 2.3 mi 23:19 10:01
11/7/2015 Run
Chamblee Marta to Arium
Easy 2.5 mi 25:23 10:20
3/28/2016 Run
Around Chamblee
Easy 2.5 mi 33:18 13:20
3/26/2016 Run
AVC to Arium Dunwoody
Easy 2.6 mi 26:35 10:23
9/17/2015 Run
Brookhaven LA Fitness to Chamblee Marta
Easy 3.0 mi 31:13 10:35
7/14/2016 Run
Around Brookhaven
Easy 3.0 mi 31:12 10:29
6/23/2016 Run
Around Brookhaven
Easy 3.0 mi 30:17 10:08
10/16/2015 Run
Treadmill
Easy 3.0 mi 29:21 9:47
2/24/2016 Run
Treadmill
Easy 3.0 mi 28:14 9:25
2/4/2016 Run
Treadmill
Interval 3.0 mi 28:00 9:17
10/10/2015 Run
CTK to Piedmont and back
Easy 3.1 mi 34:18 11:13
11/26/2015 Run
Around Chamblee
Easy 3.1 mi 28:26 9:16
7/26/2016 Run
Around Brookhaven
Easy 3.1 mi 30:54 10:04
9/8/2015 Run
Around Chamblee
Easy 3.1 mi 31:06 10:03
10/31/2015 Run
Around Buckhead
Easy 3.1 mi 32:20 10:26
9/12/2015 Run
Rise Up and Run 5k
Race 5.0 km 27:01 8:42
9/26/2015 Run
Wingfoot XC 5K
Race 5.0 km 30:12 9:44
2/6/2016 Run
Hearts and Soles 5K 2016
Race 5.0 km 27:12 8:46
3/19/2016 Run
Gwinnett Life Run
Race 5.0 km 26:52 8:39
4/16/2016 Run
Singleton 5K
Race 5.0 km 25:33 8:14
4/30/2016 Run
Pi Mile 2016
Race 5.0 km 28:34 9:12
5/21/2016 Run
Salvation Army Kettle Krush
Race 5.0 km 28:31 9:11
8/6/2016 Run
2016 Tailgate 5K
Race 5.0 km 28:19 9:07
12/28/2015 Run
Mona Dam
Easy 3.1 mi 29:58 9:35
1/9/2016 Run
Around Buckhead
Easy 3.1 mi 32:45 10:28
9/17/2015 Run
Chamblee Marta to Brookhaven LA Fitness
Easy 3.2 mi 32:19 10:16
1/7/2016 Run
Around Chamblee
Easy 3.2 mi 30:44 9:46
6/6/2016 Run
Around Chamblee
Easy 3.2 mi 31:10 9:45
7/5/2016 Run
Around Brookhaven
Easy 3.2 mi 32:28 10:07
11/12/2015 Run
Around Chamblee
Easy 3.2 mi 31:42 9:49
8/9/2016 Run
Brook Run park
Easy 3.2 mi 38:05 11:46
12/24/2015 Run
Treadmill
Easy 3.3 mi 33:01 10:10
1/12/2016 Run
Treadmill
Interval 3.3 mi 30:00 9:14
10/6/2015 Run
Brook Run park
Easy 3.3 mi 34:48 10:41
5/10/2016 Run
Brook Run park
Easy 3.3 mi 37:47 11:30
7/21/2016 Run
Around Brookhaven
Easy 3.3 mi 34:48 10:35
4/25/2016 Run
Brook Run park
Easy 3.3 mi 36:44 11:08
5/9/2016 Run
Around Chamblee
Easy 3.3 mi 33:03 10:01
8/18/2016 Run
Ipanema and Leblon Beaches
Easy 3.3 mi 32:04 9:44
5/31/2016 Run
Around Chamblee
Easy 3.3 mi 33:05 10:00
6/14/2016 Run
Around Chamblee
Easy 3.3 mi 33:56 10:15
5/14/2016 Run
Around Chamblee
Easy 3.3 mi 34:23 10:20
6/19/2016 Run
Brook Run park
Easy 3.3 mi 38:18 11:31
5/20/2016 Run
Around Chamblee
Easy 3.3 mi 33:36 10:04
7/10/2016 Run
Around Chamblee
Easy 3.4 mi 34:23 10:16
6/21/2016 Run
Around Brookhaven
Easy 3.5 mi 36:20 10:27
10/1/2015 Run
Treadmill
Easy 3.5 mi 34:16 9:48
11/30/2015 Run
Treadmill
Easy 3.5 mi 34:37 9:54
12/17/2015 Run
Treadmill
Easy 3.5 mi 33:16 9:31
12/30/2015 Run
Treadmill
Easy 3.5 mi 35:03 10:01
9/4/2015 Run
Peachtree Rd from Brookhaven LA Fitness
Easy 3.5 mi 34:27 9:49
9/5/2015 Run
Around Chamblee
Easy 3.6 mi 37:21 10:19
1/10/2016 Run
Reynolds Nature Preserve & connecting trail
Easy 3.6 mi 38:09 10:31
11/15/2015 Run
Savannah Wildlife Preserve
Easy 3.7 mi 37:25 10:16
7/12/2016 Run
Around Brookhaven
Easy 3.7 mi 40:22 11:00
2/18/2016 Run
Treadmill
Easy 3.8 mi 35:00 9:13
1/1/2016 Run
2016 Resolution Run
Race 4.0 mi 36:09 9:03
1/20/2016 Run
Treadmill
Easy 4.0 mi 38:18 9:35
2/9/2016 Run
Treadmill
Easy 4.0 mi 39:53 9:59
3/3/2016 Run
Treadmill
Easy 4.0 mi 38:30 9:38
7/16/2016 Run
Decatur DeKalb 4 Miler 2016
Race 4.0 mi 36:57 9:15
4/5/2016 Run
Around Alpharetta
Easy 4.0 mi 41:52 10:27
5/3/2016 Run
Around Alpharetta
Easy 4.0 mi 39:24 9:50
5/29/2016 Run
Sharon Woods multipurpose trail
Easy 4.0 mi 40:52 10:07
12/5/2015 Run
Alum Creek Trail
Easy 4.1 mi 40:57 10:07
2/29/2016 Run
Windward Pkwy and Cogburn Rd
Easy 4.1 mi 40:21 9:57
5/26/2016 Run
Hilton Head Island coast
Easy 4.1 mi 40:16 9:54
3/13/2016 Run
Around Chamblee
Easy 4.1 mi 43:54 10:46
3/30/2016 Run
Around Chamblee
Easy 4.1 mi 39:30 9:40
8/14/2016 Run
Ipanema and Leblon Beaches
Easy 4.1 mi 39:56 9:45
9/19/2015 Run
Brook Run park
Easy 4.2 mi 41:18 9:56