5/27/2014
12:45 PM
3 mi
28:30
9:30 mi
Precor Treadmill (Precor)
after 1 mile on the Elliptical (11:07)
5 intervals on the treadmill
#1 3:30 at 6.9
#2 3:30 at 7.0
#3 3:45 at 7.0
#4 4:01 at 7.1
#5 4:03 at 7.2