7/17/2014
11:45 AM
1250 yd
warmup 250 (catch up drills) = 250
12 x 50 on 20 secs rest = 600
1 x 100 kick = 100
12 x 25 on 10 secs = 300
4 x 50 on 20secs = 200
2 x 75 on 30 sec rest = 150
= 1600yds