Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/29/2014 Run
BFC and Boeing BLVD
Easy 3.0 mi 29:46 9:56
9/17/2014 Run
BFC and Boeing BLVD
Fartlek 4.0 mi 36:00 9:00
9/22/2014 Run
BFC and Boeing BLVD
Easy 4.0 mi 38:00 9:30
9/24/2014 Run
BFC and Boeing BLVD
Easy 4.2 mi 39:39 9:27