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Summary
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Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/22/2012
Run
Interval
15.5 km
1:34:44
6:07
3/27/2012
Run
Interval
20.4 km
2:01:05
5:57
4/10/2012
Run
Easy
14.0 km
1:32:30
6:37
4/15/2012
Run
Interval
9.0 km
56:29
6:17
4/19/2012
Run
Easy
4.5 km
30:23
6:48
4/22/2012
Run
London Marathon 2012
Race
42.2 km
3:59:02
5:40
4/29/2012
Run
Easy
10.0 km
1:20:28
8:03
5/1/2012
Run
Easy
9.2 km
1:11:21
7:47
5/2/2012
Run
Easy
12.0 km
1:34:11
7:51
5/3/2012
Run
Easy
8.2 km
59:53
7:18
5/6/2012
Run
Easy
10.0 km
1:10:32
7:04
5/8/2012
Run
Easy
9.4 km
1:04:41
6:55
5/9/2012
Run
Easy
12.0 km
1:16:37
6:24
5/10/2012
Run
Easy
8.1 km
53:57
6:40
5/19/2012
Run
Easy
7.1 km
47:20
6:39
5/21/2012
Run
Easy
4.1 km
33:02
8:07
5/23/2012
Run
Easy
5.0 km
36:52
7:23
5/27/2012
Run
Easy
9.1 km
1:04:29
7:05
6/7/2012
Run
Easy
9.3 km
1:00:00
6:30
6/10/2012
Run
Easy
16.3 km
1:40:39
6:12
6/14/2012
Run
Easy
7.1 km
48:10
6:46
6/20/2012
Run
Easy
4.2 km
30:05
7:12
6/20/2012
Run
Tempo
11.0 km
1:01:58
5:38
6/23/2012
Run
Easy
9.0 km
56:42
6:18
6/24/2012
Run
Easy
14.0 km
1:20:46
5:47
6/27/2012
Run
Interval
11.0 km
1:05:23
5:57
6/30/2012
Run
Easy
8.1 km
59:07
7:21
7/1/2012
Run
Easy
16.0 km
1:55:05
7:12
7/7/2012
Run
Long
20.0 km
2:05:30
6:17
7/8/2012
Run
Easy
9.0 km
1:03:19
7:02
7/10/2012
Run
Interval
11.2 km
1:09:17
6:13
7/16/2012
Run
Easy
4.1 km
40:21
9:45
7/18/2012
Run
Interval
11.5 km
1:20:58
7:03
7/20/2012
Run
Easy
4.7 km
40:00
8:36
7/22/2012
Run
Long
25.0 km
2:36:23
6:16
7/24/2012
Run
Interval
9.1 km
1:00:34
6:41
7/27/2012
Run
Interval
12.0 km
1:14:19
6:11
7/29/2012
Run
Long
28.0 km
3:28:05
7:26
7/31/2012
Run
Interval
13.5 km
1:39:20
7:21
8/3/2012
Run
Tempo
12.0 km
1:11:02
5:56
8/5/2012
Run
Long
30.0 km
3:07:00
6:14
8/8/2012
Run
Interval
12.8 km
1:22:55
6:29
8/10/2012
Run
Tempo
14.0 km
1:17:23
5:32
8/12/2012
Run
Long
30.0 km
3:03:05
6:07
8/15/2012
Run
Interval
8.1 km
54:13
6:42
8/19/2012
Run
Easy
2.4 km
20:58
8:42
8/20/2012
Run
Easy
0.9 km
7:23
8:13
8/20/2012
Run
Tempo
21.1 km
1:41:40
4:49
8/21/2012
Run
Easy
4.3 km
40:05
9:21
8/28/2012
Run
Interval
17.0 km
1:52:51
6:39
8/30/2012
Run
Easy
8.3 km
1:53:48
13:42
9/5/2012
Run
Interval
11.7 km
1:14:19
6:22
9/8/2012
Run
Long
28.0 km
2:38:02
5:39
9/11/2012
Run
Interval
11.6 km
1:20:03
6:55
9/14/2012
Run
Long
22.0 km
2:07:56
5:49
9/16/2012
Run
Tempo
18.0 km
1:39:28
5:32
9/21/2012
Run
Interval
10.3 km
1:02:30
6:04
9/22/2012
Run
Long
18.0 km
2:15:14
7:31
9/25/2012
Run
Tempo
9.2 km
57:24
6:14
9/29/2012
Run
Easy
2.4 km
16:27
6:52
9/30/2012
Run
Berlin Marathon 2012
Race
42.2 km
3:42:09
5:16
10/7/2012
Run
Easy
11.4 km
1:08:02
5:57
10/8/2012
Run
Easy
6.5 km
45:00
6:56
10/11/2012
Run
Easy
13.0 km
1:20:00
6:10
10/12/2012
Run
Easy
10.5 km
1:03:00
6:00
10/13/2012
Run
Easy
14.0 km
1:33:44
6:42
10/15/2012
Run
Easy
10.1 km
57:58
5:45
10/16/2012
Run
Easy
7.8 km
48:23
6:11
10/18/2012
Run
Easy
10.0 km
57:37
5:46
10/20/2012
Run
Easy
13.0 km
1:24:52
6:32
10/21/2012
Run
Easy
10.0 km
1:06:44
6:40
11/8/2012
Run
Easy
8.0 km
53:50
6:44
11/10/2012
Run
Easy
13.0 km
1:22:09
6:19
11/11/2012
Run
Easy
9.2 km
53:34
5:48
11/13/2012
Run
Easy
9.2 km
55:45
6:03
11/17/2012
Run
Easy
17.2 km
1:46:37
6:12
11/18/2012
Run
Easy
14.7 km
1:29:10
6:06
11/24/2012
Run
Easy
6.3 km
45:08
7:11
11/25/2012
Run
Easy
8.0 km
51:28
6:26
12/1/2012
Run
Easy
18.0 km
1:54:54
6:23
12/2/2012
Run
Easy
10.1 km
1:02:44
6:12
12/4/2012
Run
Easy
11.0 km
1:08:18
6:13
12/5/2012
Run
Easy
10.0 km
1:03:12
6:20
12/6/2012
Run
Easy
9.3 km
59:13
6:23
12/8/2012
Run
Easy
18.0 km
1:52:51
6:16
12/9/2012
Run
Easy
11.8 km
1:15:11
6:23
12/12/2012
Run
Easy
10.0 km
1:07:28
6:44
12/13/2012
Run
Easy
10.0 km
1:06:03
6:36
12/15/2012
Run
Easy
17.0 km
1:50:24
6:30
12/16/2012
Run
Easy
13.1 km
1:24:50
6:31
12/18/2012
Run
Easy
9.6 km
58:25
6:07
12/19/2012
Run
Easy
10.1 km
1:04:04
6:23
12/20/2012
Run
Easy
10.0 km
1:05:24
6:32
12/22/2012
Run
Easy
15.0 km
1:39:37
6:39
12/24/2012
Run
Easy
13.0 km
1:19:14
6:06
12/25/2012
Run
Easy
10.0 km
1:10:24
7:02
12/27/2012
Run
Easy
10.0 km
1:06:35
6:40
12/29/2012
Run
Easy
18.0 km
1:52:39
6:16
12/30/2012
Run
Easy
13.0 km
1:26:34
6:40
12/31/2012
Run
Easy
9.3 km
1:00:56
6:33
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