Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2012 Run   Long 30.0 km 3:07:00 6:14 8/3/2012 Run   Tempo 12.0 km 1:11:02 5:56 7/31/2012 Run   Interval 13.5 km 1:39:20 7:21 7/29/2012 Run   Long 28.0 km 3:28:05 7:26 7/27/2012 Run   Interval 12.0 km 1:14:19 6:11 7/24/2012 Run   Interval 9.1 km 1:00:34 6:41 7/22/2012 Run   Long 25.0 km 2:36:23 6:16 7/20/2012 Run   Easy 4.7 km 40:00 8:36 7/18/2012 Run   Interval 11.5 km 1:20:58 7:03 7/16/2012 Run   Easy 4.1 km 40:21 9:45 7/10/2012 Run   Interval 11.2 km 1:09:17 6:13 7/8/2012 Run   Easy 9.0 km 1:03:19 7:02 7/7/2012 Run   Long 20.0 km 2:05:30 6:17 7/1/2012 Run   Easy 16.0 km 1:55:05 7:12 6/30/2012 Run   Easy 8.1 km 59:07 7:21 6/27/2012 Run   Interval 11.0 km 1:05:23 5:57 6/24/2012 Run   Easy 14.0 km 1:20:46 5:47 6/23/2012 Run   Easy 9.0 km 56:42 6:18 6/20/2012 Run   Tempo 11.0 km 1:01:58 5:38 6/20/2012 Run   Easy 4.2 km 30:05 7:12 6/14/2012 Run   Easy 7.1 km 48:10 6:46 6/10/2012 Run   Easy 16.3 km 1:40:39 6:12 6/7/2012 Run   Easy 9.3 km 1:00:00 6:30 5/27/2012 Run   Easy 9.1 km 1:04:29 7:05 5/23/2012 Run   Easy 5.0 km 36:52 7:23 5/21/2012 Run   Easy 4.1 km 33:02 8:07 5/19/2012 Run   Easy 7.1 km 47:20 6:39 5/10/2012 Run   Easy 8.1 km 53:57 6:40 5/9/2012 Run   Easy 12.0 km 1:16:37 6:24 5/8/2012 Run   Easy 9.4 km 1:04:41 6:55 5/6/2012 Run   Easy 10.0 km 1:10:32 7:04 5/3/2012 Run   Easy 8.2 km 59:53 7:18 5/2/2012 Run   Easy 12.0 km 1:34:11 7:51 5/1/2012 Run   Easy 9.2 km 1:11:21 7:47 4/29/2012 Run   Easy 10.0 km 1:20:28 8:03 4/22/2012 Run London Marathon 2012 Race 42.2 km 3:59:02 5:40 4/19/2012 Run   Easy 4.5 km 30:23 6:48 4/15/2012 Run   Interval 9.0 km 56:29 6:17 4/10/2012 Run   Easy 14.0 km 1:32:30 6:37 3/27/2012 Run   Interval 20.4 km 2:01:05 5:57 3/22/2012 Run   Interval 15.5 km 1:34:44 6:07