| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
|
Interval |
12.2 km |
1:15:02 |
6:10 |
 |
| 10/23/2013 |
Run |
|
Easy |
10.0 km |
1:08:28 |
6:51 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.5 km |
53:17 |
5:05 |
|
| 10/21/2013 |
Run |
|
Easy |
10.2 km |
1:08:10 |
6:41 |
|
| 10/20/2013 |
Run |
|
Interval |
14.0 km |
1:26:38 |
6:11 |
|
| 10/18/2013 |
Run |
|
Easy |
11.4 km |
1:04:00 |
5:39 |
|
| 10/17/2013 |
Run |
|
Easy |
11.0 km |
1:01:42 |
5:37 |
|
| 10/16/2013 |
Run |
|
Tempo |
9.2 km |
45:45 |
4:58 |
|
| 10/15/2013 |
Run |
|
Easy |
10.0 km |
56:32 |
5:39 |
|
| 10/14/2013 |
Run |
|
Easy |
13.0 km |
1:13:07 |
5:37 |
|
| 10/13/2013 |
Run |
|
Easy |
8.5 km |
50:44 |
5:58 |
|
|