Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2014 Run   Interval 10.0 km 58:42 5:53 4/10/2014 Run   Easy 10.0 km 1:00:00 6:00 4/3/2014 Run   Easy 10.0 km 1:01:36 6:10 3/24/2014 Run   Easy 10.0 km 1:00:04 6:01 10/11/2013 Run   Interval 8.0 km 45:00 5:38 10/9/2013 Run   Easy 5.2 km 36:30 7:02 10/8/2013 Run   Easy 4.0 km 30:00 7:30 10/7/2013 Run   Easy 10.0 km 59:32 5:58 10/4/2013 Run   Easy 6.0 km 42:00 7:00 10/3/2013 Run   Easy 5.0 km 39:02 7:49 9/29/2013 Run Berlin Marathon 2013 Race 42.2 km 3:31:28 5:01 9/28/2013 Run   Easy 2.3 km 15:02 6:40 9/26/2013 Run   Easy 3.0 km 20:15 6:43 9/22/2013 Run   Tempo 9.0 km 49:43 5:32 9/15/2013 Run   Easy 5.7 km 40:28 7:09 9/13/2013 Run   Tempo 11.0 km 57:51 5:16 9/10/2013 Run   Long 22.0 km 2:24:18 6:34 9/9/2013 Run   Interval 11.5 km 1:11:45 6:16 9/7/2013 Run   Long 32.0 km 3:26:02 6:27 9/6/2013 Run   Tempo 14.1 km 1:11:44 5:06 9/4/2013 Run   Easy 6.2 km 40:01 6:30 9/3/2013 Run   Interval 11.2 km 1:06:52 5:57 9/2/2013 Run   Easy 5.2 km 40:02 7:47 8/30/2013 Run   Tempo 15.0 km 1:19:03 5:16 8/26/2013 Run   Interval 18.6 km 1:50:54 5:59 8/23/2013 Run   Easy 5.7 km 1:01:02 10:42 8/22/2013 Run   Interval 14.0 km 1:20:34 5:46 8/14/2013 Run   Interval 11.1 km 1:08:28 6:09 8/10/2013 Run   Long 30.0 km 3:12:09 6:25 8/9/2013 Run   Tempo 12.0 km 1:04:18 5:22 8/6/2013 Run   Interval 9.8 km 51:44 5:16 8/6/2013 Run   Easy 2.5 km 15:00 5:55 7/28/2013 Run   Long 28.0 km 2:56:45 6:19 7/27/2013 Run   Interval 15.0 km 1:27:17 5:50 7/14/2013 Run   Easy 11.0 km 1:22:04 7:28 7/10/2013 Run   Easy 12.0 km 1:24:27 7:02 7/9/2013 Run   Easy 6.1 km 44:02 7:14 7/9/2013 Run   Easy 13.0 km 1:46:34 8:12 7/8/2013 Run   Easy 9.0 km 1:00:00 6:40 7/7/2013 Run   Long 25.0 km 2:01:46 4:53 7/6/2013 Run   Easy 8.5 km 47:01 5:32 7/3/2013 Run   Interval 13.2 km 1:14:15 5:38 7/1/2013 Run   Easy 10.3 km 1:26:05 8:22 6/30/2013 Run   Long 25.0 km 2:35:20 6:13 6/28/2013 Run   Easy 6.0 km 40:04 6:41 6/27/2013 Run   Interval 13.4 km 1:18:22 5:52 6/25/2013 Run   Easy 7.6 km 1:08:49 9:03 6/24/2013 Run   Easy 5.6 km 40:02 7:10 6/23/2013 Run   Long 20.0 km 2:02:28 6:08 6/22/2013 Run   Easy 12.0 km 1:14:02 6:10 6/13/2013 Run   Easy 10.1 km 54:35 5:25 6/11/2013 Run   Tempo 11.0 km 56:24 5:08 6/8/2013 Run   Long 21.1 km 2:03:30 5:51 6/6/2013 Run   Easy 10.2 km 1:20:11 7:50 6/5/2013 Run   Easy 9.2 km 1:23:30 9:03