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Summary
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Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/5/2013
Run
Easy
9.2 km
1:23:30
9:03
6/6/2013
Run
Easy
10.2 km
1:20:11
7:50
6/8/2013
Run
Long
21.1 km
2:03:30
5:51
6/11/2013
Run
Tempo
11.0 km
56:24
5:08
6/13/2013
Run
Easy
10.1 km
54:35
5:25
6/22/2013
Run
Easy
12.0 km
1:14:02
6:10
6/23/2013
Run
Long
20.0 km
2:02:28
6:08
6/24/2013
Run
Easy
5.6 km
40:02
7:10
6/25/2013
Run
Easy
7.6 km
1:08:49
9:03
6/27/2013
Run
Interval
13.4 km
1:18:22
5:52
6/28/2013
Run
Easy
6.0 km
40:04
6:41
6/30/2013
Run
Long
25.0 km
2:35:20
6:13
7/1/2013
Run
Easy
10.3 km
1:26:05
8:22
7/3/2013
Run
Interval
13.2 km
1:14:15
5:38
7/6/2013
Run
Easy
8.5 km
47:01
5:32
7/7/2013
Run
Long
25.0 km
2:01:46
4:53
7/8/2013
Run
Easy
9.0 km
1:00:00
6:40
7/9/2013
Run
Easy
6.1 km
44:02
7:14
7/9/2013
Run
Easy
13.0 km
1:46:34
8:12
7/10/2013
Run
Easy
12.0 km
1:24:27
7:02
7/14/2013
Run
Easy
11.0 km
1:22:04
7:28
7/27/2013
Run
Interval
15.0 km
1:27:17
5:50
7/28/2013
Run
Long
28.0 km
2:56:45
6:19
8/6/2013
Run
Interval
9.8 km
51:44
5:16
8/6/2013
Run
Easy
2.5 km
15:00
5:55
8/9/2013
Run
Tempo
12.0 km
1:04:18
5:22
8/10/2013
Run
Long
30.0 km
3:12:09
6:25
8/14/2013
Run
Interval
11.1 km
1:08:28
6:09
8/22/2013
Run
Interval
14.0 km
1:20:34
5:46
8/23/2013
Run
Easy
5.7 km
1:01:02
10:42
8/26/2013
Run
Interval
18.6 km
1:50:54
5:59
8/30/2013
Run
Tempo
15.0 km
1:19:03
5:16
9/2/2013
Run
Easy
5.2 km
40:02
7:47
9/3/2013
Run
Interval
11.2 km
1:06:52
5:57
9/4/2013
Run
Easy
6.2 km
40:01
6:30
9/6/2013
Run
Tempo
14.1 km
1:11:44
5:06
9/7/2013
Run
Long
32.0 km
3:26:02
6:27
9/9/2013
Run
Interval
11.5 km
1:11:45
6:16
9/10/2013
Run
Long
22.0 km
2:24:18
6:34
9/13/2013
Run
Tempo
11.0 km
57:51
5:16
9/15/2013
Run
Easy
5.7 km
40:28
7:09
9/22/2013
Run
Tempo
9.0 km
49:43
5:32
9/26/2013
Run
Easy
3.0 km
20:15
6:43
9/28/2013
Run
Easy
2.3 km
15:02
6:40
10/3/2013
Run
Easy
5.0 km
39:02
7:49
10/4/2013
Run
Easy
6.0 km
42:00
7:00
10/7/2013
Run
Easy
10.0 km
59:32
5:58
10/8/2013
Run
Easy
4.0 km
30:00
7:30
10/9/2013
Run
Easy
5.2 km
36:30
7:02
10/11/2013
Run
Interval
8.0 km
45:00
5:38
3/24/2014
Run
Easy
10.0 km
1:00:04
6:01
4/3/2014
Run
Easy
10.0 km
1:01:36
6:10
4/10/2014
Run
Easy
10.0 km
1:00:00
6:00
7/31/2014
Run
Interval
10.0 km
58:42
5:53
9/29/2013
Run
Berlin Marathon 2013
Race
42.2 km
3:31:28
5:01
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